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Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	19
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 6mg	0 %

Total Carbohydrate 4.3g	2 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 0.8g	2 %

Vitamin D 0mcg	0 %

Calcium 9mg	1 %

Iron 0.4mg	2 %

Potassium 319mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	68.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1323.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.053 mg	4 %
Niacin [Vitamin B3]	0.280 mg	2 %
Pantothenic acid [Vitamin B5]	0.193 mg	4 %
Vitamin B6	0.041 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	51.00 mcg	13 %
Folate, food	51.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	33.0 mg	37 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Vitamin K	4.8 mcg	4 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Choline	10.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.03 mg	3 %
Iron	0.38 mg	2 %
Magnesium	16.00 mg	4 %
Manganese	0.086 mg	4 %
Phosphorus	36.00 mg	3 %
Potassium	319.00 mg	7 %
Selenium	0.20 mcg	0 %
Sodium	6.00 mg	0 %
Zinc	0.77 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.84 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.32 g	2 %
Fiber	2.00 g	7 %
Sugars	1.95 g
Net carbs	2.32 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.180 g	0 %
Saturated fatty acids	0.014 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.010 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.004 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.033 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.033 g
Polyunsaturated fatty acids	0.078 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.078 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.71 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.95 g

Foods related to balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods

Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods contains 19 calories per 100 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 4.3 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods contains 6.00 mcg vitamin A, 33.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 9.00 mg of calcium, 319 mg of potassium. Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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