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beans

Beans, drained solids, canned, pinto

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Nutrition Facts
Portion Size100 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 239mg 10 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5.5g 20 %
   Sugar 0.5g
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 1.3mg 7 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, drained solids, canned, pinto nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.272 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 63.00 mg5 %
Copper 0.26 mg29 %
Iron 1.33 mg7 %
Magnesium 32.00 mg8 %
Manganese 0.383 mg17 %
Phosphorus 101.00 mg8 %
Potassium 274.00 mg6 %
Sodium 239.00 mg10 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.99 g14 %
  Alanine 0.287 g
  Arginine 0.361 g
  Aspartic acid 0.746 g
  Cystine 0.061 g
  Glutamic acid 0.996 g
  Glycine 0.262 g
  Histidine 0.183 g16 %
  Isoleucine 0.287 g19 %
  Leucine 0.513 g15 %
  Lysine 0.446 g14 %
  Methionine 0.085 g
  Phenylalanine 0.360 g
  Proline 0.353 g
  Serine 0.385 g
  Threonine 0.266 g16 %
  Tryptophan 0.078 g19 %
  Tyrosine 0.141 g
  Valine 0.329 g17 %
  Phenylalanine + Tyrosine 0.501 g19 %
  Methionine + Cysteine 0.085 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.22 g7 %
  Fiber 5.50 g20 %
  Starch 10.21 g
  Sugars 0.54 g
    Fructose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.54 g
  Net carbs 14.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.900 g1 %
  Saturated fatty acids 0.158 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.155 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.153 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.153 g
  Polyunsaturated fatty acids 0.273 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.158 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.60 g

Foods related to beans, drained solids, canned, pinto

 
 
 
 
 
Beans, drained solids, canned, pinto contains 114 calories per 100 g serving. This serving contains 0.9 g of fat, 7 g of protein and 20 g of carbohydrate. The latter is 0.5 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, canned, pinto contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, drained solids, canned, pinto contains 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 63.00 mg of calcium, 274 mg of potassium. Beans, drained solids, canned, pinto belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, drained solids, canned, pinto nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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