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beans

Beans, raw, mature seeds, royal red, kidney

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Nutrition Facts
Portion Size184 g
Amount Per Portion605
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 24mg 1 %
Total Carbohydrate 107g 39 %
   Dietary Fiber 46g 164 %
Protein 47g 94 %
Vitamin D 0mcg 0 %
Calcium 241mg 19 %
Iron 16mg 89 %
Potassium 2477mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, royal red, kidney nutrition facts and analysis per 1 cup (184 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.718 mg60 %
Riboflavin [Vitamin B2]0.442 mg34 %
Niacin [Vitamin B3]3.875 mg24 %
Pantothenic acid [Vitamin B5]1.433 mg29 %
Vitamin B6 0.729 mg43 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]723.12 mcg181 %
  Folate, food 723.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 241.04 mg19 %
Copper 1.84 mg204 %
Iron 16.01 mg89 %
Magnesium 253.92 mg60 %
Manganese 2.041 mg89 %
Phosphorus 747.04 mg60 %
Potassium 2476.64 mg53 %
Selenium 5.89 mcg11 %
Sodium 23.92 mg1 %
Zinc 4.89 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 46.61 g93 %
  Alanine 1.954 g
  Arginine 2.885 g
  Aspartic acid 5.636 g
  Cystine 0.508 g
  Glutamic acid 7.106 g
  Glycine 1.820 g
  Histidine 1.297 g113 %
  Isoleucine 2.057 g133 %
  Leucine 3.720 g108 %
  Lysine 3.198 g103 %
  Methionine 0.701 g
  Phenylalanine 2.521 g
  Proline 1.976 g
  Serine 2.536 g
  Threonine 1.961 g120 %
  Tryptophan 0.552 g135 %
  Tyrosine 1.312 g
  Valine 2.438 g124 %
  Phenylalanine + Tyrosine 3.833 g142 %
  Methionine + Cysteine 0.701 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 107.33 g39 %
  Fiber 45.82 g164 %
  Net carbs 61.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.828 g1 %
  Saturated fatty acids 0.120 g1 %
    Hexadecanoic acid 0.107 g
    Octadecanoic acid 0.015 g
  Monounsaturated fatty acids 0.064 g
    Octadecenoic acid 0.064 g
  Polyunsaturated fatty acids 0.458 g
    Octadecadienoic acid 0.178 g
    Octadecatrienoic acid 0.280 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 7.36 g
Water 21.90 g

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Beans, raw, mature seeds, royal red, kidney contains 605 calories per 184 g serving. This serving contains 0.8 g of fat, 47 g of protein and 107 g of carbohydrate. The latter is g sugar and 46 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, royal red, kidney contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 184 g of Beans, raw, mature seeds, royal red, kidney contains 0.00 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 16.01 mg of iron, 241.04 mg of calcium, 2477 mg of potassium. Beans, raw, mature seeds, royal red, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, raw, mature seeds, royal red, kidney nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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