Beans, without salt, drained, boiled, cooked, frozen, immature seeds, pinto
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
162
Calories
% Daily Value *
Total Fat 0.5g
1 %
Saturated Fat 0.1g
0 %
Sodium 83mg
4 %
Total Carbohydrate 31g
11 %
Dietary Fiber 5.4g
19 %
Protein 9.3g
19 %
Vitamin D 0mcg
0 %
Calcium 52mg
4 %
Iron 2.7mg
15 %
Potassium 646mg
14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, without salt, drained, boiled, cooked, frozen, immature seeds, pinto contains 162 calories per 100 g serving. This serving contains 0.5 g of fat, 9.3 g of protein and 31 g of carbohydrate. The latter is g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, drained, boiled, cooked, frozen, immature seeds, pinto contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, without salt, drained, boiled, cooked, frozen, immature seeds, pinto contains 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 52.00 mg of calcium, 646 mg of potassium. Beans, without salt, drained, boiled, cooked, frozen, immature seeds, pinto belong to 'Vegetables and Vegetable Products' food category.
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Beans, without salt, drained, boiled, cooked, frozen, immature seeds, pinto nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
