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Beans and tomatoes, no added fat

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Nutrition Facts
Portion Size100 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 370mg 16 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 6.4g 23 %
   Sugar 1.4g
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.7mg 9 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans and tomatoes, no added fat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 85.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 8.00 mcg
  Lycopene 4568.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.558 mg3 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]108.00 mcg27 %
  Folate, food 108.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.09 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.09 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 26.3 mg5 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.18 mg20 %
Iron 1.71 mg10 %
Magnesium 42.00 mg10 %
Phosphorus 106.00 mg8 %
Potassium 374.00 mg8 %
Selenium 3.40 mcg6 %
Sodium 370.00 mg16 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.37 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.76 g7 %
  Fiber 6.40 g23 %
  Sugars 1.39 g
  Net carbs 12.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.098 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.088 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.087 g
  Polyunsaturated fatty acids 0.196 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.108 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.41 g

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Beans and tomatoes, no added fat contains 101 calories per 100 g serving. This serving contains 0.5 g of fat, 6.4 g of protein and 19 g of carbohydrate. The latter is 1.4 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Beans and tomatoes, no added fat contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans and tomatoes, no added fat contains 7.00 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.71 mg of iron, 32.00 mg of calcium, 374 mg of potassium. Beans and tomatoes, no added fat belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Beans and tomatoes, no added fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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