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Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 2g	10 %

Cholesterol 31mg	10 %

Sodium 236mg	10 %

Total Carbohydrate 5.9g	2 %

Dietary Fiber 1g	4 %

Sugar 1.5g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 1.3mg	7 %

Potassium 231mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.00 mcg	1 %
Carotene, alpha	7.00 mcg
Carotene, beta	74.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	130.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	2.503 mg	16 %
Vitamin B6	0.246 mg	14 %
Vitamin B12 [Cobalamin]	0.59 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.00 mcg	4 %
Folate, food	14.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.4 mg	12 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.91 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.91 mg
Vitamin K	21.1 mcg	18 %
Vitamin K1 [Phylloquinone]	21.1 mcg
Choline	46.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.10 mg	11 %
Iron	1.30 mg	7 %
Magnesium	18.00 mg	4 %
Phosphorus	94.00 mg	8 %
Potassium	231.00 mg	5 %
Selenium	11.90 mcg	22 %
Sodium	236.00 mg	10 %
Zinc	1.96 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.69 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.86 g	2 %
Fiber	1.00 g	4 %
Sugars	1.46 g
Net carbs	4.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

8.810 g

11 %

1.961 g

10 %

0.000 g

0.007 g

1.293 g

0.000 g

0.520 g

0.000 g

0.093 g

3.669 g

0.000 g

0.027 g

0.151 g

3.489 g

2.488 g

0.000 g

0.005 g

0.001 g

0.007 g

2.151 g

0.000 g

0.322 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.00 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.45 g

Foods related to beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, potatoes

Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, potatoes contains 146 calories per 100 g serving. This serving contains 8.8 g of fat, 12 g of protein and 5.9 g of carbohydrate. The latter is 1.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, potatoes contains 2 g of saturated fat and 31 mg of cholesterol per serving. 100 g of Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, potatoes contains 6.00 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 18.00 mg of calcium, 231 mg of potassium. Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Stir-fry and soy-based sauce mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Stir-fry and soy-based sauce mixtures

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Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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