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beef

Beef, raw, lungs, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 242mg 81 %
Sodium 198mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 10mg 1 %
Iron 8mg 44 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, lungs, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.00 mcg2 %
  Retinol 14.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]4.000 mg25 %
Pantothenic acid [Vitamin B5]1.000 mg20 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]3.81 mcg159 %
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]38.5 mg43 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.26 mg29 %
Iron 7.95 mg44 %
Magnesium 14.00 mg3 %
Manganese 0.019 mg1 %
Phosphorus 224.00 mg18 %
Potassium 340.00 mg7 %
Selenium 44.30 mcg81 %
Sodium 198.00 mg9 %
Zinc 1.61 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.20 g32 %
  Alanine 1.001 g
  Arginine 0.980 g
  Aspartic acid 0.977 g
  Cystine 0.249 g
  Glutamic acid 1.726 g
  Glycine 0.734 g
  Histidine 0.492 g43 %
  Isoleucine 0.772 g50 %
  Leucine 1.190 g35 %
  Lysine 1.148 g37 %
  Methionine 0.324 g
  Phenylalanine 0.658 g
  Proline 1.659 g
  Serine 0.816 g
  Threonine 0.604 g37 %
  Tryptophan 0.148 g36 %
  Tyrosine 0.365 g
  Valine 0.798 g41 %
  Phenylalanine + Tyrosine 1.023 g38 %
  Methionine + Cysteine 0.324 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.860 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.450 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.230 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 0.640 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.090 g
    Octadecenoic acid 0.470 g
  Polyunsaturated fatty acids 0.340 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.140 g
    Octadecadienoic acid 0.170 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 242.00 mg81 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.98 g
Water 79.38 g

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Beef, raw, lungs, variety meats and by-products contains 92 calories per 100 g serving. This serving contains 2.5 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, lungs, variety meats and by-products contains 0.9 g of saturated fat and 242 mg of cholesterol per serving. 100 g of Beef, raw, lungs, variety meats and by-products contains 14.00 mcg vitamin A, 38.5 mg vitamin C as well as 7.95 mg of iron, 10.00 mg of calcium, 340 mg of potassium. Beef, raw, lungs, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, lungs, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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