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beef

Beef, raw, pancreas, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.4g 32 %
Cholesterol 205mg 68 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 9mg 1 %
Iron 2.2mg 12 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, pancreas, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.445 mg34 %
Niacin [Vitamin B3]4.450 mg28 %
Pantothenic acid [Vitamin B5]3.900 mg78 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]14.00 mcg583 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.7 mg15 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.06 mg7 %
Iron 2.22 mg12 %
Magnesium 18.00 mg4 %
Manganese 0.150 mg7 %
Phosphorus 327.00 mg26 %
Potassium 276.00 mg6 %
Selenium 24.70 mcg45 %
Sodium 67.00 mg3 %
Zinc 2.58 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.70 g31 %
  Alanine 0.804 g
  Arginine 0.897 g
  Aspartic acid 1.507 g
  Cystine 0.201 g
  Glutamic acid 1.316 g
  Glycine 0.957 g
  Histidine 0.309 g27 %
  Isoleucine 0.794 g51 %
  Leucine 1.226 g36 %
  Lysine 1.158 g37 %
  Methionine 0.284 g
  Phenylalanine 0.653 g
  Proline 0.804 g
  Serine 0.628 g
  Threonine 0.728 g45 %
  Tryptophan 0.203 g50 %
  Tyrosine 0.686 g
  Valine 0.842 g43 %
  Phenylalanine + Tyrosine 1.339 g50 %
  Methionine + Cysteine 0.284 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.600 g24 %
  Saturated fatty acids 6.410 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.430 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.400 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 6.440 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.110 g
    Octadecenoic acid 5.330 g
  Polyunsaturated fatty acids 3.470 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.800 g
    Octadecadienoic acid 2.030 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.130 g

Sterols
NutrientAmount DV
Cholesterol 205.00 mg68 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.30 g
Water 65.20 g

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Beef, raw, pancreas, variety meats and by-products contains 235 calories per 100 g serving. This serving contains 19 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, pancreas, variety meats and by-products contains 6.4 g of saturated fat and 205 mg of cholesterol per serving. 100 g of Beef, raw, pancreas, variety meats and by-products contains 0.00 mcg vitamin A, 13.7 mg vitamin C as well as 2.22 mg of iron, 9.00 mg of calcium, 276 mg of potassium. Beef, raw, pancreas, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, pancreas, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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