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beef

Beef, reduced sodium, bologna

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Nutrition Facts
Portion Size100 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 12g 60 %
Cholesterol 56mg 19 %
Sodium 682mg 30 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0.7mcg 4 %
Calcium 12mg 1 %
Iron 1.4mg 8 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, reduced sodium, bologna nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]2.630 mg16 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]1.41 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.70 mcg4 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Betaine 4.8 mg
Choline 44.3 mg8 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.03 mg3 %
Iron 1.40 mg8 %
Magnesium 10.00 mg2 %
Phosphorus 82.00 mg7 %
Potassium 155.00 mg3 %
Selenium 11.70 mcg21 %
Sodium 682.00 mg30 %
Zinc 2.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.70 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.400 g36 %
  Saturated fatty acids 11.676 g58 %
    Butanoic acid 0.000 g
    Decanoic acid 0.070 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 6.559 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.196 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.821 g
  Monounsaturated fatty acids 13.299 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.562 g
    Octadecenoic acid 11.736 g
  Polyunsaturated fatty acids 1.051 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.811 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.240 g

Sterols
NutrientAmount DV
Cholesterol 56.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.80 g

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Beef, reduced sodium, bologna contains 310 calories per 100 g serving. This serving contains 28 g of fat, 12 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, reduced sodium, bologna contains 12 g of saturated fat and 56 mg of cholesterol per serving. 100 g of Beef, reduced sodium, bologna contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.70 mcg vitamin D as well as 1.40 mg of iron, 12.00 mg of calcium, 155 mg of potassium. Beef, reduced sodium, bologna belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Beef, reduced sodium, bologna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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