Printed from https://www.nutritionvalue.org
beef

Beef, soy-based sauce, and dark-green leafy; no potatoes, broccoli, and vegetables excluding carrots, tofu

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.4g 7 %
Cholesterol 14mg 5 %
Sodium 230mg 10 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.7g
Protein 7.4g 15 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 1.1mg 6 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, soy-based sauce, and dark-green leafy; no potatoes, broccoli, and vegetables excluding carrots, tofu nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Carotene, alpha 9.00 mcg
  Carotene, beta 94.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 161.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]1.513 mg9 %
Vitamin B6 0.167 mg10 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.00 mcg6 %
  Folate, food 22.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.2 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 22.4 mcg19 %
  Vitamin K1 [Phylloquinone]22.4 mcg
Choline 29.9 mg5 %

Minerals
NutrientAmount DV
Calcium 42.00 mg3 %
Copper 0.11 mg12 %
Iron 1.08 mg6 %
Magnesium 19.00 mg5 %
Phosphorus 76.00 mg6 %
Potassium 188.00 mg4 %
Selenium 8.00 mcg15 %
Sodium 230.00 mg10 %
Zinc 1.11 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.43 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.50 g2 %
  Fiber 0.90 g3 %
  Sugars 1.74 g
  Net carbs 3.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.960 g10 %
  Saturated fatty acids 1.438 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.981 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.365 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 3.132 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 3.024 g
  Polyunsaturated fatty acids 2.895 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 2.526 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.362 g

Sterols
NutrientAmount DV
Cholesterol 14.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.95 g

Foods related to beef, soy-based sauce, and dark-green leafy; no potatoes, broccoli, and vegetables excluding carrots, tofu

 
 
 
 
 
Beef, soy-based sauce, and dark-green leafy; no potatoes, broccoli, and vegetables excluding carrots, tofu contains 115 calories per 100 g serving. This serving contains 8 g of fat, 7.4 g of protein and 4.5 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Beef, soy-based sauce, and dark-green leafy; no potatoes, broccoli, and vegetables excluding carrots, tofu contains 1.4 g of saturated fat and 14 mg of cholesterol per serving. 100 g of Beef, soy-based sauce, and dark-green leafy; no potatoes, broccoli, and vegetables excluding carrots, tofu contains 8.00 mcg vitamin A, 13.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 42.00 mg of calcium, 188 mg of potassium. Beef, soy-based sauce, and dark-green leafy; no potatoes, broccoli, and vegetables excluding carrots, tofu belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
Please let us know if you have any suggestions on how to make this website better.
Beef, soy-based sauce, and dark-green leafy; no potatoes, broccoli, and vegetables excluding carrots, tofu nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved