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Beef and potatoes with cream sauce, white sauce or mushroom sauce

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	101
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 1g	5 %

Cholesterol 17mg	6 %

Sodium 331mg	14 %

Total Carbohydrate 8.7g	3 %

Dietary Fiber 0.7g	2 %

Sugar 1.3g

Protein 7.7g	15 %

Vitamin D 0.3mcg	2 %

Calcium 32mg	2 %

Iron 0.7mg	4 %

Potassium 186mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef and potatoes with cream sauce, white sauce or mushroom sauce nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.00 mcg
Lycopene	0.00 mcg
Retinol	12.00 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	1.535 mg	10 %
Vitamin B6	0.160 mg	9 %
Vitamin B12 [Cobalamin]	0.40 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin D	0.30 mcg	2 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	9.7 mcg	8 %
Vitamin K1 [Phylloquinone]	9.7 mcg
Choline	33.7 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	32.00 mg	2 %
Copper	0.07 mg	8 %
Iron	0.66 mg	4 %
Magnesium	12.00 mg	3 %
Phosphorus	78.00 mg	6 %
Potassium	186.00 mg	4 %
Selenium	9.40 mcg	17 %
Sodium	331.00 mg	14 %
Zinc	1.25 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.73 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.67 g	3 %
Fiber	0.70 g	2 %
Sugars	1.29 g
Net carbs	7.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

3.800 g

5 %

1.003 g

5 %

0.011 g

0.013 g

0.015 g

0.595 g

0.008 g

0.250 g

0.005 g

0.076 g

1.052 g

0.000 g

0.013 g

0.050 g

0.993 g

1.386 g

0.000 g

0.003 g

0.001 g

0.007 g

1.215 g

0.000 g

0.161 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.00 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.58 g

Foods related to beef and potatoes with cream sauce, white sauce or mushroom sauce

Beef and potatoes with cream sauce, white sauce or mushroom sauce contains 101 calories per 100 g serving. This serving contains 3.8 g of fat, 7.7 g of protein and 8.7 g of carbohydrate. The latter is 1.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Beef and potatoes with cream sauce, white sauce or mushroom sauce contains 1 g of saturated fat and 17 mg of cholesterol per serving. 100 g of Beef and potatoes with cream sauce, white sauce or mushroom sauce contains 12.00 mcg vitamin A, 1.7 mg vitamin C, 0.30 mcg vitamin D as well as 0.66 mg of iron, 32.00 mg of calcium, 186 mg of potassium. Beef and potatoes with cream sauce, white sauce or mushroom sauce belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef and potatoes with cream sauce, white sauce or mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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