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Bison, cooked, grass-fed, ground

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Nutrition Facts
Portion Size340 g
Amount Per Portion609
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 12g 60 %
Cholesterol 242mg 81 %
Sodium 259mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 87g 174 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 11mg 61 %
Potassium 1201mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bison, cooked, grass-fed, ground nutrition facts and analysis per 340.194 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.473 mg39 %
Riboflavin [Vitamin B2]0.898 mg69 %
Niacin [Vitamin B3]20.296 mg127 %
Vitamin B6 1.364 mg80 %
Vitamin B12 [Cobalamin]8.30 mcg346 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.43 mcg14 %
  Folate, food 54.43 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Betaine 43.5 mg
Choline 330.7 mg60 %

Minerals
NutrientAmount DV
Calcium 47.63 mg4 %
Copper 0.51 mg57 %
Iron 10.85 mg60 %
Magnesium 78.24 mg19 %
Phosphorus 724.61 mg58 %
Potassium 1200.88 mg26 %
Selenium 105.80 mcg192 %
Sodium 258.55 mg11 %
Zinc 18.17 mg165 %

Proteins and Amino acids
NutrientAmount DV
Protein 86.58 g173 %
  Alanine 5.770 g
  Arginine 5.896 g
  Aspartic acid 8.461 g
  Cystine 1.034 g
  Glutamic acid 14.104 g
  Glycine 5.620 g
  Histidine 3.174 g278 %
  Hydroxyproline 1.082 g
  Isoleucine 4.181 g270 %
  Leucine 7.430 g217 %
  Lysine 8.035 g259 %
  Methionine 2.341 g
  Phenylalanine 3.677 g
  Proline 4.433 g
  Serine 3.603 g
  Threonine 3.929 g241 %
  Tryptophan 0.653 g160 %
  Tyrosine 2.946 g
  Valine 4.661 g238 %
  Phenylalanine + Tyrosine 6.623 g246 %
  Methionine + Cysteine 2.341 g151 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 29.325 g38 %
  Saturated fatty acids 11.869 g59 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 5.283 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.025 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.527 g
  Monounsaturated fatty acids 11.203 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.092 g
    Hexadecenoic acid 0.585 g
    Octadecenoic acid 10.526 g
  Polyunsaturated fatty acids 1.368 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.150 g
    Octadecadienoic acid 1.065 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 241.54 mg81 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.43 g

Foods related to bison, cooked, grass-fed, ground

 
 
 
 
 
Bison, cooked, grass-fed, ground contains 609 calories per 340.194 g serving. This serving contains 29 g of fat, 87 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bison, cooked, grass-fed, ground contains 12 g of saturated fat and 242 mg of cholesterol per serving. 340.194 g of Bison, cooked, grass-fed, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 10.85 mg of iron, 47.63 mg of calcium, 1201 mg of potassium. Bison, cooked, grass-fed, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Bison, cooked, grass-fed, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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