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bread

Bread, made with low fat (2%) milk, prepared from recipe, white

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Nutrition Facts
Portion Size100 g
Amount Per Portion285
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 3mg 1 %
Sodium 359mg 16 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 2g 7 %
Protein 7.9g 16 %
Calcium 57mg 4 %
Iron 3mg 17 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, made with low fat (2%) milk, prepared from recipe, white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.00 mcg2 %
  Retinol 21.00 mcg
Thiamin [Vitamin B1]0.405 mg34 %
Riboflavin [Vitamin B2]0.383 mg29 %
Niacin [Vitamin B3]3.588 mg22 %
Pantothenic acid [Vitamin B5]0.374 mg7 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
Folate, DFE [Vitamin B9]125.00 mcg31 %
  Folate, food 42.00 mcg
  Folic acid 49.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium 57.00 mg4 %
Copper 0.12 mg13 %
Iron 2.97 mg16 %
Magnesium 19.00 mg5 %
Manganese 0.416 mg18 %
Phosphorus 115.00 mg9 %
Potassium 146.00 mg3 %
Selenium 21.30 mcg39 %
Sodium 359.00 mg16 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.90 g16 %
  Alanine 0.267 g
  Arginine 0.316 g
  Aspartic acid 0.395 g
  Cystine 0.147 g
  Glutamic acid 2.387 g
  Glycine 0.267 g
  Histidine 0.181 g16 %
  Isoleucine 0.311 g20 %
  Leucine 0.576 g17 %
  Lysine 0.268 g9 %
  Methionine 0.148 g
  Phenylalanine 0.389 g
  Proline 0.849 g
  Serine 0.394 g
  Threonine 0.244 g15 %
  Tryptophan 0.098 g24 %
  Tyrosine 0.262 g
  Valine 0.355 g18 %
  Phenylalanine + Tyrosine 0.651 g24 %
  Methionine + Cysteine 0.148 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.60 g18 %
  Fiber 2.00 g7 %
  Net carbs 47.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.700 g7 %
  Saturated fatty acids 1.178 g6 %
    Butanoic acid 0.025 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 0.742 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.264 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 1.298 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 1.247 g
  Polyunsaturated fatty acids 2.781 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.461 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.319 g

Sterols
NutrientAmount DV
Cholesterol 3.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.50 g
Water 35.30 g

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Bread, made with low fat (2%) milk, prepared from recipe, white contains 285 calories per 100 g serving. This serving contains 5.7 g of fat, 7.9 g of protein and 50 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Bread, made with low fat (2%) milk, prepared from recipe, white contains 1.2 g of saturated fat and 3 mg of cholesterol per serving. 100 g of Bread, made with low fat (2%) milk, prepared from recipe, white contains 22.00 mcg vitamin A, 0.2 mg vitamin C as well as 2.97 mg of iron, 57.00 mg of calcium, 146 mg of potassium. Bread, made with low fat (2%) milk, prepared from recipe, white belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, made with low fat (2%) milk, prepared from recipe, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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