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broccoli

Broccoli, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 33mg 1 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 2.6g 9 %
   Sugar 1.7g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 0.7mg 4 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.00 mcg3 %
  Carotene, alpha 25.00 mcg
  Carotene, beta 361.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 1403.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]0.639 mg4 %
Pantothenic acid [Vitamin B5]0.573 mg11 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.00 mcg16 %
  Folate, food 63.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]89.2 mg99 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 101.6 mcg85 %
  Vitamin K1 [Phylloquinone]101.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 18.7 mg3 %

Minerals
NutrientAmount DV
Calcium 47.00 mg4 %
Copper 0.05 mg6 %
Iron 0.73 mg4 %
Magnesium 21.00 mg5 %
Manganese 0.210 mg9 %
Phosphorus 66.00 mg5 %
Potassium 316.00 mg7 %
Selenium 2.50 mcg5 %
Sodium 33.00 mg1 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.82 g6 %
  Alanine 0.104 g
  Arginine 0.191 g
  Aspartic acid 0.325 g
  Cystine 0.028 g
  Glutamic acid 0.542 g
  Glycine 0.089 g
  Histidine 0.059 g5 %
  Isoleucine 0.079 g5 %
  Leucine 0.129 g4 %
  Lysine 0.135 g4 %
  Methionine 0.038 g
  Phenylalanine 0.117 g
  Proline 0.110 g
  Serine 0.121 g
  Threonine 0.088 g5 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.050 g
  Valine 0.125 g6 %
  Phenylalanine + Tyrosine 0.167 g6 %
  Methionine + Cysteine 0.038 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.64 g2 %
  Fiber 2.60 g9 %
  Starch 0.00 g
  Sugars 1.70 g
    Fructose 0.68 g
    Galactose 0.00 g
    Glucose 0.49 g
    Lactose 0.21 g
    Maltose 0.21 g
    Sucrose 0.10 g
  Net carbs 4.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.370 g0 %
  Saturated fatty acids 0.114 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.084 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.029 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.112 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.30 g

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Broccoli, raw contains 34 calories per 100 g serving. This serving contains 0.4 g of fat, 2.8 g of protein and 6.6 g of carbohydrate. The latter is 1.7 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Broccoli, raw contains 31.00 mcg vitamin A, 89.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 47.00 mg of calcium, 316 mg of potassium. Broccoli, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broccoli, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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