Brussels sprouts, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 25mg 1 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 3.8g 14 %
   Sugar 2.2g
Protein 3.4g 7 %
Vitamin D 0.00mcg 0 %
Calcium 42.00mg 3 %
Iron 1.40mg 8 %
Potassium 389mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Brussels sprouts, raw, calories by source


Brussels sprouts, raw, percentiles
Badges: low fat

Product  Brussels sprouts, raw
Food Category  Vegetables and Vegetable Products

Brussels sprouts, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.8 mg
Choline19.1 mg
    Folate61.00 mcg
    Folic acid0.00 mcg
Niacin0.745 mg5 %
Pantothenic acid0.309 mg6 %
Riboflavin0.090 mg7 %
Thiamin0.139 mg12 %
Vitamin A754.00 IU15 %
    Vitamin A, RAE38.00 mcg
    Carotene, alpha6.00 mcg
    Carotene, beta450.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1590.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.219 mg17 %
Vitamin C85.0 mg94 %
Vitamin D0.00 mcg0 %
Vitamin E0.88 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.88 mg
Vitamin K177.0 mcg148 %

Minerals
NutrientAmount DV
Calcium, Ca42.00 mg3 %
Copper, Cu0.070 mg8 %
Iron, Fe1.40 mg8 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.337 mg15 %
Phosphorus, P69.00 mg10 %
Potassium, K389.00 mg8 %
Selenium, Se1.6 mcg3 %
Sodium, Na25.00 mg1 %
Zinc, Zn0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.38 g7 %
  Arginine0.203 g
  Cystine0.022 g
  Histidine0.076 g
  Isoleucine0.132 g9 %
  Leucine0.152 g6 %
  Lysine0.154 g7 %
  Methionine0.032 g3 %
  Phenylalanine0.098 g6 %
  Threonine0.120 g11 %
  Tryptophan0.037 g13 %
  Valine0.155 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.95 g3 %
Fiber3.8 g14 %
Sugars2.20 g
  Fructose0.93 g
  Galactose0.00 g
  Glucose (dextrose)0.81 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.46 g

Fats and Fatty Acids

Brussels sprouts, raw, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.062 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.053 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.023 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.153 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.045 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.099 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols24.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.37 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water86.00 g

Foods related to brussels sprouts, raw

Brussels sprouts, unprepared, frozen
 
Brussels sprouts, with salt, drained, boiled, cooked
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Nutrition facts for Brussels sprouts, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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