brussels sprouts

Brussels sprouts, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 25mg 1 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 3.8g 14 %
   Sugar 2.2g
Protein 3.4g 7 %
Vitamin D 0.00mcg 0 %
Calcium 42.00mg 3 %
Iron 1.40mg 8 %
Potassium 389mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Brussels sprouts, raw, calories by source


Brussels sprouts, raw, percentiles
Badges: low fat

Brussels sprouts, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.8 mg
Choline19.1 mg
Folate, DFE61.00 mcg15 %
    Folate, food61.00 mcg
    Folic acid0.00 mcg
Niacin0.745 mg5 %
Pantothenic acid0.309 mg6 %
Riboflavin0.090 mg7 %
Thiamin0.139 mg12 %
Vitamin A754.00 IU15 %
    Vitamin A, RAE38.00 mcg
    Carotene, alpha6.00 mcg
    Carotene, beta450.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1590.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.219 mg17 %
Vitamin C85.0 mg94 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.88 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.88 mg
Vitamin K177.0 mcg148 %

Minerals
NutrientAmount DV
Calcium, Ca42.00 mg3 %
Copper, Cu0.070 mg8 %
Iron, Fe1.40 mg8 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.337 mg15 %
Phosphorus, P69.00 mg10 %
Potassium, K389.00 mg8 %
Selenium, Se1.6 mcg3 %
Sodium, Na25.00 mg1 %
Zinc, Zn0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.38 g7 %
  Arginine0.203 g
  Cystine0.022 g
  Histidine0.076 g11 %
  Isoleucine0.132 g9 %
  Leucine0.152 g6 %
  Lysine0.154 g7 %
  Methionine0.032 g
  Phenylalanine0.098 g
  Threonine0.120 g11 %
  Tryptophan0.037 g13 %
  Valine0.155 g9 %
  Phenylalanine + Tyrosine0.098 g6 %
  Methionine + Cysteine0.032 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.95 g3 %
Fiber3.8 g14 %
Sugars2.20 g
  Fructose0.93 g
  Galactose0.00 g
  Glucose (dextrose)0.81 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.46 g

Fats and Fatty Acids

Brussels sprouts, raw, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.062 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.053 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.023 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.153 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.045 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.099 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols24.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.37 g
Caffeine0.00 mg
Folate61.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water86.00 g

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Brussels sprouts, raw contains 43 calories per 100 g serving. One serving contains 0.3 g of fat, 3.4 g of protein and 9 g of carbohydrate. The latter is 2.2 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Brussels sprouts, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Brussels sprouts, raw contains 754.00 IU vitamin A, 85.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.40 mg of iron, 42.00 mg of calcium and 389 mg of potassium. Brussels sprouts, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Brussels sprouts, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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