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brussels sprouts

Brussels sprouts, raw

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Nutrition Facts
Portion Size88 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 22mg 1 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 3.3g 12 %
   Sugar 1.9g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 36.96mg 3 %
Iron 1.23mg 7 %
Potassium 342mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Brussels sprouts, raw, calories by source


Brussels sprouts, raw, percentiles
Badges: low fat

Brussels sprouts, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.44 mcg4 %
  Carotene, alpha 5.28 mcg
  Carotene, beta 396.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1399.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.656 mg4 %
Pantothenic acid [Vitamin B5]0.272 mg5 %
Vitamin B6 0.193 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.68 mcg13 %
  Folate, food 53.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]74.8 mg83 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.77 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.77 mg
Vitamin K 155.8 mcg130 %
Betaine 0.7 mg
Choline 16.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 36.96 mg3 %
Copper, Cu 0.062 mg7 %
Iron, Fe 1.23 mg7 %
Magnesium, Mg 20.24 mg5 %
Manganese, Mn 0.297 mg13 %
Phosphorus, P 60.72 mg9 %
Potassium, K 342.32 mg7 %
Selenium, Se 1.4 mcg3 %
Sodium, Na 22.00 mg1 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Brussels sprouts, raw, amino acids
NutrientAmount DV
Protein 2.97 g6 %
  Arginine 0.179 g
  Cystine 0.019 g
  Histidine 0.067 g10 %
  Isoleucine 0.116 g8 %
  Leucine 0.134 g5 %
  Lysine 0.136 g6 %
  Methionine 0.028 g
  Phenylalanine 0.086 g
  Threonine 0.106 g10 %
  Tryptophan 0.033 g12 %
  Valine 0.136 g7 %
  Phenylalanine + Tyrosine 0.086 g5 %
  Methionine + Cysteine 0.028 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.88 g3 %
  Fiber 3.3 g12 %
  Sugars 1.94 g
    Fructose 0.82 g
    Galactose 0.00 g
    Glucose 0.71 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.40 g
  Net carbs 4.58 g

Fats and Fatty Acids
Brussels sprouts, raw, fatty acids by type
NutrientAmount DV
Fat 0.26 g0 %
  Saturated fatty acids 0.055 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.135 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 21.12 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.68 g

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Brussels sprouts, raw contains 38 calories per 88 g serving. One serving contains 0.3 g of fat, 3 g of protein and 7.9 g of carbohydrate. The latter is 1.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Brussels sprouts, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 88 g of Brussels sprouts, raw contains IU vitamin A, 74.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.23 mg of iron, 36.96 mg of calcium and 342 mg of potassium. Brussels sprouts, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Brussels sprouts, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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