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Burdock root, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 5mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.9g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 0.8mg 4 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Burdock root, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.300 mg2 %
Pantothenic acid [Vitamin B5]0.321 mg6 %
Vitamin B6 0.240 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Betaine 0.2 mg
Choline 11.7 mg2 %

Minerals
NutrientAmount DV
Calcium 41.00 mg3 %
Copper 0.08 mg9 %
Iron 0.80 mg4 %
Magnesium 38.00 mg9 %
Manganese 0.232 mg10 %
Phosphorus 51.00 mg4 %
Potassium 308.00 mg7 %
Selenium 0.70 mcg1 %
Sodium 5.00 mg0 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.53 g3 %
  Alanine 0.025 g
  Arginine 0.105 g
  Aspartic acid 0.177 g
  Cystine 0.006 g
  Glutamic acid 0.157 g
  Glycine 0.031 g
  Histidine 0.031 g3 %
  Isoleucine 0.030 g2 %
  Leucine 0.032 g1 %
  Lysine 0.067 g2 %
  Methionine 0.009 g
  Phenylalanine 0.033 g
  Proline 0.052 g
  Serine 0.025 g
  Threonine 0.026 g2 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.018 g
  Valine 0.033 g2 %
  Phenylalanine + Tyrosine 0.051 g2 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.34 g6 %
  Fiber 3.30 g12 %
  Sugars 2.90 g
  Net carbs 14.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.150 g0 %
  Saturated fatty acids 0.025 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.037 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 0.059 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.09 g

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Burdock root, raw contains 72 calories per 100 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 17 g of carbohydrate. The latter is 2.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Burdock root, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Burdock root, raw contains 0.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 41.00 mg of calcium, 308 mg of potassium. Burdock root, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Burdock root, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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