Ginger root, raw
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|Serving Size||100 g|
|Amount Per Serving||80|
|% Daily Value *|
|Total Fat 0.8g
| Saturated Fat 0.2g
|Total Carbohydrate 18g
| Dietary Fiber 2g
| Sugar 1.7g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Ginger root, raw nutrition facts and analysis per serving
|Calcium, Ca||16.00 mg||1 %|
|Copper, Cu||0.226 mg||25 %|
|Iron, Fe||0.60 mg||3 %|
|Magnesium, Mg||43.00 mg||11 %|
|Manganese, Mn||0.229 mg||10 %|
|Phosphorus, P||34.00 mg||5 %|
|Potassium, K||415.00 mg||9 %|
|Selenium, Se||0.7 mcg||1 %|
|Sodium, Na||13.00 mg||1 %|
|Zinc, Zn||0.34 mg||3 %|| |
|Ginger root, raw contains 80 calories per 100 g serving. One serving contains 0.8 g of fat, 1.8 g of protein and 18 g of carbohydrate. The latter is 1.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ginger root, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Ginger root, raw contains 0.00 IU vitamin A, 5.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.60 mg of iron, 16.00 mg of calcium and 415 mg of potassium. Ginger root, raw belong to 'Vegetables and Vegetable Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Ginger root, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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