ginger root

Ginger root, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving80
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 13mg 1 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 1.7g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 0.60mg 3 %
Potassium 415mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ginger root, raw, calories by source

Ginger root, raw, percentiles
Badges: low fat

Product  Ginger root, raw
Food category  Vegetables and Vegetable Products

Ginger root, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline28.8 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin0.750 mg5 %
Pantothenic acid0.203 mg4 %
Riboflavin0.034 mg3 %
Thiamin0.025 mg2 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.160 mg12 %
Vitamin C5.0 mg6 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.26 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.226 mg25 %
Iron, Fe0.60 mg3 %
Magnesium, Mg43.00 mg11 %
Manganese, Mn0.229 mg10 %
Phosphorus, P34.00 mg5 %
Potassium, K415.00 mg9 %
Selenium, Se0.7 mcg1 %
Sodium, Na13.00 mg1 %
Zinc, Zn0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.82 g4 %
  Alanine0.031 g
  Arginine0.043 g
  Aspartic acid0.208 g
  Cystine0.008 g
  Glutamic acid0.162 g
  Glycine0.043 g
  Histidine0.030 g4 %
  Isoleucine0.051 g4 %
  Leucine0.074 g3 %
  Lysine0.057 g3 %
  Methionine0.013 g
  Phenylalanine0.045 g
  Proline0.041 g
  Serine0.045 g
  Threonine0.036 g3 %
  Tryptophan0.012 g4 %
  Tyrosine0.020 g
  Valine0.073 g4 %
  Phenylalanine + Tyrosine0.065 g4 %
  Methionine + Cysteine0.013 g1 %

NutrientAmount DV
Carbohydrate17.77 g6 %
Fiber2.0 g7 %
Sugars1.70 g

Fats and Fatty Acids

Ginger root, raw, fatty acids by type
NutrientAmount DV
Fat0.75 g1 %
  Saturated fatty acids0.203 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.039 g
    Hexadecanoic acid0.120 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.017 g
    Octanoic acid0.007 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids0.154 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.007 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid0.119 g
  Polyunsaturated fatty acids0.154 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.120 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.034 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols15.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.77 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.26 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water78.89 g

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Nutrition facts for Ginger root, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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