lotus root

Lotus root, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving74
% Daily Value *
Total Fat 0.1g 0 %
Sodium 40mg 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.9g 18 %
Protein 2.6g 5 %
Vitamin D 0.00mcg 0 %
Calcium 45.00mg 3 %
Iron 1.16mg 6 %
Potassium 556mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lotus root, raw, calories by source

Lotus root, raw, percentiles
Badges: low fat

Lotus root, raw nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE13.00 mcg3 %
    Folate, food13.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.377 mg8 %
Riboflavin0.220 mg17 %
Thiamin0.160 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.258 mg20 %
Vitamin C44.0 mg49 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca45.00 mg3 %
Copper, Cu0.257 mg29 %
Iron, Fe1.16 mg6 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.261 mg11 %
Phosphorus, P100.00 mg14 %
Potassium, K556.00 mg12 %
Selenium, Se0.7 mcg1 %
Sodium, Na40.00 mg2 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.60 g5 %
  Alanine0.054 g
  Arginine0.088 g
  Aspartic acid0.369 g
  Cystine0.022 g
  Glutamic acid0.139 g
  Glycine0.156 g
  Histidine0.038 g5 %
  Isoleucine0.054 g4 %
  Leucine0.069 g3 %
  Lysine0.094 g4 %
  Methionine0.022 g
  Phenylalanine0.047 g
  Proline0.136 g
  Serine0.060 g
  Threonine0.051 g5 %
  Tryptophan0.020 g7 %
  Tyrosine0.029 g
  Valine0.055 g3 %
  Phenylalanine + Tyrosine0.076 g4 %
  Methionine + Cysteine0.022 g2 %

NutrientAmount DV
Carbohydrate17.23 g6 %
Fiber4.9 g18 %

Fats and Fatty Acids

Lotus root, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.030 g0 %
    Hexadecanoic acid0.028 g
    Octadecanoic acid0.001 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.020 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.020 g
    Octadecadienoic acid0.014 g
    Octadecatrienoic acid0.006 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.97 g
Caffeine0.00 mg
Folate13.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water79.10 g

Foods related to lotus root, raw

Lotus root, raw contains 74 calories per 100 g serving. One serving contains 0.1 g of fat, 2.6 g of protein and 17 g of carbohydrate. The latter is g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Lotus root, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lotus root, raw contains 0.00 IU vitamin A, 44.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.16 mg of iron, 45.00 mg of calcium and 556 mg of potassium. Lotus root, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Lotus root, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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