Wasabi, raw, root

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Nutrition Facts
Serving Size100 g
Amount Per Serving109
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 17mg 1 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 7.8g 28 %
Protein 4.8g 10 %
Vitamin D 0.00mcg 0 %
Calcium 128.00mg 10 %
Iron 1.03mg 6 %
Potassium 568mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Wasabi, raw, root, calories by source


Wasabi, raw, root, percentiles
Badges: low fat

Product  Wasabi, raw, root
Food category  Vegetables and Vegetable Products

Wasabi, raw, root nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin0.743 mg5 %
Pantothenic acid0.203 mg4 %
Riboflavin0.114 mg9 %
Thiamin0.131 mg11 %
Vitamin A35.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta21.00 mcg
    Cryptoxanthin, beta0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.274 mg21 %
Vitamin C41.9 mg47 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca128.00 mg10 %
Copper, Cu0.155 mg17 %
Iron, Fe1.03 mg6 %
Magnesium, Mg69.00 mg17 %
Manganese, Mn0.391 mg17 %
Phosphorus, P80.00 mg11 %
Potassium, K568.00 mg12 %
Sodium, Na17.00 mg1 %
Zinc, Zn1.62 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.80 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.54 g9 %
Fiber7.8 g28 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.63 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.92 g
Vitamin D (D2 + D3), International Units0.00 IU
Water69.11 g

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Nutrition facts for Wasabi, raw, root, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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