Wasabi, raw, root

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 109
% Daily Value
Total Fat 0.6g 1 %
Sodium 17mg 1 %
Total Carbohydrate 24g 8 %
   Dietary Fiber 7.8g 31 %
Protein 4.8g 10 %
Vitamin A 1 % Vitamin C 70 %
Calcium 13 % Iron 6 %
Daily values are based on 2000 calorie diet.
Wasabi, raw, root, calories by source

Wasabi, raw, root, percentiles
Badges: low fat

Product  Wasabi, raw, root
Food Category  Vegetables and Vegetable Products

Wasabi, raw, root nutrition facts and analysis per serving

NutrientAmount DV
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin0.743 mg5 %
Pantothenic acid0.203 mg2 %
Riboflavin0.114 mg7 %
Thiamin0.131 mg9 %
Vitamin A35.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta21.00 mcg
    Cryptoxanthin, beta0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.274 mg14 %
Vitamin C41.9 mg70 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca128.00 mg13 %
Copper, Cu0.155 mg8 %
Iron, Fe1.03 mg6 %
Magnesium, Mg69.00 mg17 %
Manganese, Mn0.391 mg20 %
Phosphorus, P80.00 mg8 %
Potassium, K568.00 mg12 %
Sodium, Na17.00 mg1 %
Zinc, Zn1.62 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.80 g10 %

NutrientAmount DV
Carbohydrate23.54 g8 %
Fiber7.8 g31 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.63 g1 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.92 g
Water69.11 g

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Wasabi, raw, root: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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