Wasabi, raw, root

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 109
% Daily Value
Total Fat 0.6g 1 %
Sodium 17mg 1 %
Total Carbohydrate 24g 8 %
   Dietary Fiber 7.8g 31 %
Protein 4.8g 10 %
Vitamin A 1 % Vitamin C 70 %
Calcium 13 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Wasabi, raw, root, calories by source


Wasabi, raw, root, percentiles
Badges: low fat

Product  Wasabi, raw, root
Food Category  Vegetables and Vegetable Products

Wasabi, raw, root nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin0.743 mg5 %
Pantothenic acid0.203 mg2 %
Riboflavin0.114 mg7 %
Thiamin0.131 mg9 %
Vitamin A35.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta21.00 mcg
    Cryptoxanthin, beta0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.274 mg14 %
Vitamin C41.9 mg70 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca128.00 mg13 %
Copper, Cu0.155 mg8 %
Iron, Fe1.03 mg6 %
Magnesium, Mg69.00 mg17 %
Manganese, Mn0.391 mg20 %
Phosphorus, P80.00 mg8 %
Potassium, K568.00 mg12 %
Sodium, Na17.00 mg1 %
Zinc, Zn1.62 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.80 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.54 g8 %
Fiber7.8 g31 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.63 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.92 g
Water69.11 g


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Wasabi, raw, root: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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