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Burdock root, raw

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Nutrition Facts
Portion Size118 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 5.9mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.9g 14 %
   Sugar 3.4g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 48.38mg 4 %
Iron 0.94mg 5 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Burdock root, raw, calories by source


Burdock root, raw, percentiles
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Burdock root, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.354 mg2 %
Pantothenic acid [Vitamin B5]0.379 mg8 %
Vitamin B6 0.283 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.14 mcg7 %
  Folate, food 27.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.45 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 1.9 mcg2 %
Betaine 0.2 mg
Choline 13.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 48.38 mg4 %
Copper, Cu 0.091 mg10 %
Iron, Fe 0.94 mg5 %
Magnesium, Mg 44.84 mg11 %
Manganese, Mn 0.274 mg12 %
Phosphorus, P 60.18 mg9 %
Potassium, K 363.44 mg8 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 5.90 mg0 %
Zinc, Zn 0.39 mg4 %

Proteins and Aminoacids
Burdock root, raw, amino acids
NutrientAmount DV
Protein 1.81 g4 %
  Alanine 0.030 g
  Arginine 0.124 g
  Aspartic acid 0.209 g
  Cystine 0.007 g
  Glutamic acid 0.185 g
  Glycine 0.037 g
  Histidine 0.037 g5 %
  Isoleucine 0.035 g3 %
  Leucine 0.038 g1 %
  Lysine 0.079 g4 %
  Methionine 0.011 g
  Phenylalanine 0.039 g
  Proline 0.061 g
  Serine 0.030 g
  Threonine 0.031 g3 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.021 g
  Valine 0.039 g2 %
  Phenylalanine + Tyrosine 0.06 g3 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.46 g7 %
  Fiber 3.9 g14 %
  Sugars 3.42 g
  Net carbs 16.56 g

Fats and Fatty Acids
Burdock root, raw, fatty acids by type
NutrientAmount DV
Fat 0.18 g0 %
  Saturated fatty acids 0.030 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.044 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 0.070 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.51 g

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Burdock root, raw contains 85 calories per 118 g serving. One serving contains 0.2 g of fat, 1.8 g of protein and 20 g of carbohydrate. The latter is 3.4 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Burdock root, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 118 g of Burdock root, raw contains IU vitamin A, 3.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.94 mg of iron, 48.38 mg of calcium and 363 mg of potassium. Burdock root, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Burdock root, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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