Burdock root, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving72
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 5mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.9g
Protein 1.5g 3 %
Vitamin D 0.00mcg 0 %
Calcium 41.00mg 3 %
Iron 0.80mg 4 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Burdock root, raw, calories by source


Burdock root, raw, percentiles
Badges: low fat

Product  Burdock root, raw
Food category  Vegetables and Vegetable Products

Burdock root, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline11.7 mg
    Folate23.00 mcg
    Folic acid0.00 mcg
Niacin0.300 mg2 %
Pantothenic acid0.321 mg6 %
Riboflavin0.030 mg2 %
Thiamin0.010 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.240 mg18 %
Vitamin C3.0 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.38 mg2 %
    Vitamin E, added0.00 mg
Vitamin K1.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca41.00 mg3 %
Copper, Cu0.077 mg9 %
Iron, Fe0.80 mg4 %
Magnesium, Mg38.00 mg10 %
Manganese, Mn0.232 mg10 %
Phosphorus, P51.00 mg7 %
Potassium, K308.00 mg7 %
Selenium, Se0.7 mcg1 %
Sodium, Na5.00 mg0 %
Zinc, Zn0.33 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.53 g3 %
  Alanine0.025 g
  Arginine0.105 g
  Aspartic acid0.177 g
  Cystine0.006 g
  Glutamic acid0.157 g
  Glycine0.031 g
  Histidine0.031 g4 %
  Isoleucine0.030 g2 %
  Leucine0.032 g1 %
  Lysine0.067 g3 %
  Methionine0.009 g
  Phenylalanine0.033 g
  Proline0.052 g
  Serine0.025 g
  Threonine0.026 g2 %
  Tryptophan0.006 g2 %
  Tyrosine0.018 g
  Valine0.033 g2 %
  Phenylalanine + Tyrosine0.051 g3 %
  Methionine + Cysteine0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.34 g6 %
Fiber3.3 g12 %
Sugars2.90 g

Fats and Fatty Acids

Burdock root, raw, fatty acids by type
NutrientAmount DV
Fat0.15 g0 %
  Saturated fatty acids0.025 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.025 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.037 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.037 g
  Polyunsaturated fatty acids0.059 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.056 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.89 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.38 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water80.09 g

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Nutrition facts for Burdock root, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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