Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
376
Calories
% Daily Value *
Total Fat 7.5g
10 %
Saturated Fat 2.1g
10 %
Sodium 559mg
24 %
Total Carbohydrate 72g
26 %
Dietary Fiber 8.3g
30 %
Sugar 18g
Protein 10g
20 %
Calcium 246mg
19 %
Iron 12mg
67 %
Potassium 339mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER contains 376 calories per 100 g serving. This serving contains 7.5 g of fat, 10 g of protein and 72 g of carbohydrate. The latter is 18 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER contains 0.1 mg vitamin C as well as 12.13 mg of iron, 246.00 mg of calcium, 339 mg of potassium. Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.
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Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.