Cheese, colby

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 394
% Daily Value
Total Fat 32g 49 %
   Saturated Fat 20g 100 %
Cholesterol 95mg 32 %
Sodium 604mg 26 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 24g 48 %
Vitamin A 20 % Vitamin C 0 %
Calcium 68 % Iron 4 %
Daily values are based on 2000 calorie diet.
Cheese, colby, calories by source

Cheese, colby, percentiles
Badges: low carb

Product  Cheese, colby
Food Category  Dairy and Egg Products

Cheese, colby nutrition facts and analysis per serving

NutrientAmount DV
Choline15.4 mg
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin0.093 mg1 %
Pantothenic acid0.210 mg2 %
Riboflavin0.375 mg22 %
Thiamin0.015 mg1 %
Vitamin A994.00 IU20 %
    Vitamin A, RAE264.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta82.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.83 mcg14 %
Vitamin B60.079 mg4 %
Vitamin C0.0 mg0 %
Vitamin D24.00 IU6 %
Vitamin E0.28 mg1 %
    Tocopherol, alpha0.28 mg
Vitamin K2.7 mcg3 %

NutrientAmount DV
Calcium, Ca685.00 mg68 %
Copper, Cu0.042 mg2 %
Iron, Fe0.76 mg4 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.012 mg1 %
Phosphorus, P457.00 mg46 %
Potassium, K127.00 mg3 %
Selenium, Se14.5 mcg21 %
Sodium, Na604.00 mg26 %
Zinc, Zn3.07 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.76 g48 %
  Alanine0.670 g
  Arginine0.898 g
  Aspartic acid1.527 g
  Cystine0.119 g
  Glutamic acid5.813 g
  Glycine0.410 g
  Histidine0.834 g
  Isoleucine1.475 g105 %
  Leucine2.275 g83 %
  Lysine1.978 g94 %
  Methionine0.622 g59 %
  Phenylalanine1.251 g71 %
  Proline2.678 g
  Serine1.389 g
  Threonine0.845 g80 %
  Tryptophan0.305 g109 %
  Tyrosine1.147 g66 %
  Valine1.586 g87 %

NutrientAmount DV
Carbohydrate2.57 g1 %
Fiber0.0 g0 %
Sugars0.52 g

Fats and Fatty Acids

Cheese, colby, fatty acids by type
NutrientAmount DV
Fat32.11 g49 %
  Saturated fatty acids20.218 g101 %
    Butanoic acid1.041 g
    Decanoic acid0.597 g
    Dodecanoic acid0.422 g
    Hexadecanoic acid8.232 g
    Hexanoic acid0.259 g
    Octadecanoic acid3.630 g
    Octanoic acid0.324 g
    Tetradecanoic acid3.831 g
  Monounsaturated fatty acids9.280 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.979 g
    Octadecenoic acid7.813 g
  Polyunsaturated fatty acids0.953 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.676 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.277 g

NutrientAmount DV
Cholesterol95.00 mg32 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.6 mcg
Water38.20 g

Foods related to cheese, colby

Cheese, cream
Cheese, blue
Cheese, cheddar
Cheese, swiss
Cheese, roquefort
Cheese, caraway

Please let us know if you have any suggestions on how to make this website better.
Cheese, colby: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 All rights reserved