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Chicken, raw, all classes, gizzard

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	94
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 240mg	80 %

Sodium 69mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Calcium 11mg	1 %

Iron 2.5mg	14 %

Potassium 237mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, all classes, gizzard nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	19.00 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.231 mg	18 %
Niacin [Vitamin B3]	3.680 mg	23 %
Pantothenic acid [Vitamin B5]	0.631 mg	13 %
Vitamin B6	0.112 mg	7 %
Vitamin B12 [Cobalamin]	1.21 mcg	50 %
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.7 mg	4 %
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Tocopherol, alpha	0.33 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.12 mg	13 %
Iron	2.49 mg	14 %
Magnesium	15.00 mg	4 %
Manganese	0.055 mg	2 %
Phosphorus	148.00 mg	12 %
Potassium	237.00 mg	5 %
Selenium	25.50 mcg	46 %
Sodium	69.00 mg	3 %
Zinc	2.72 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.66 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.01 g	1.30

Nutrient

Amount

2.060 g

3 %

0.529 g

3 %

0.000 g

Docosanoic acid

0.004 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.003 g

0.347 g

0.000 g

0.165 g

0.000 g

Pentadecanoic acid

0.000 g

0.007 g

0.512 g

0.000 g

0.009 g

0.073 g

0.430 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.357 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

0.000 g

Eicosadienoic acid

0.000 g

0.086 g

0.246 g

0.000 g

0.003 g

0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	240.00 mg	80 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	79.33 g

Foods related to chicken, raw, all classes, gizzard

Chicken, raw, all classes, gizzard contains 94 calories per 100 g serving. This serving contains 2.1 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, all classes, gizzard contains 0.5 g of saturated fat and 240 mg of cholesterol per serving. 100 g of Chicken, raw, all classes, gizzard contains 19.00 mcg vitamin A, 3.7 mg vitamin C as well as 2.49 mg of iron, 11.00 mg of calcium, 237 mg of potassium. Chicken, raw, all classes, gizzard belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, all classes, gizzard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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