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Chicken, raw, all classes, heart

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Nutrition Facts
Portion Size100 g
Amount Per Portion153
% Daily Value *
Total Fat 9.3g 12 %
   Saturated Fat 2.7g 14 %
Cholesterol 136mg 45 %
Sodium 74mg 3 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 12mg 1 %
Iron 6mg 33 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, all classes, heart nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.728 mg56 %
Niacin [Vitamin B3]4.883 mg31 %
Pantothenic acid [Vitamin B5]2.559 mg51 %
Vitamin B6 0.360 mg21 %
Vitamin B12 [Cobalamin]7.29 mcg304 %
Folate, DFE [Vitamin B9]72.00 mcg18 %
  Folate, food 72.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %

NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.35 mg39 %
Iron 5.96 mg33 %
Magnesium 15.00 mg4 %
Manganese 0.089 mg4 %
Phosphorus 177.00 mg14 %
Potassium 176.00 mg4 %
Selenium 4.30 mcg8 %
Sodium 74.00 mg3 %
Zinc 6.59 mg60 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.55 g31 %
  Alanine 0.980 g
  Arginine 0.997 g
  Aspartic acid 1.512 g
  Cystine 0.211 g
  Glutamic acid 2.308 g
  Glycine 0.863 g
  Histidine 0.408 g36 %
  Isoleucine 0.833 g54 %
  Leucine 1.355 g40 %
  Lysine 1.303 g42 %
  Methionine 0.376 g
  Phenylalanine 0.696 g
  Proline 0.793 g
  Serine 0.627 g
  Threonine 0.704 g43 %
  Tryptophan 0.199 g49 %
  Tyrosine 0.557 g
  Valine 0.880 g45 %
  Phenylalanine + Tyrosine 1.253 g47 %
  Methionine + Cysteine 0.376 g24 %

NutrientAmount DV
Carbohydrate 0.71 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.330 g12 %
  Saturated fatty acids 2.660 g13 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.450 g
    Octadecanoic acid 0.780 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 2.370 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.390 g
    Octadecenoic acid 1.980 g
  Polyunsaturated fatty acids 2.710 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.720 g
    Octadecadienoic acid 1.910 g
    Octadecatrienoic acid 0.070 g

NutrientAmount DV
Cholesterol 136.00 mg45 %

NutrientAmount DV
Ash 0.85 g
Water 73.56 g

Foods related to chicken, raw, all classes, heart

Chicken, raw, all classes, heart contains 153 calories per 100 g serving. This serving contains 9.3 g of fat, 16 g of protein and 0.7 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, all classes, heart contains 2.7 g of saturated fat and 136 mg of cholesterol per serving. 100 g of Chicken, raw, all classes, heart contains 9.00 mcg vitamin A, 3.2 mg vitamin C as well as 5.96 mg of iron, 12.00 mg of calcium, 176 mg of potassium. Chicken, raw, all classes, heart belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, all classes, heart nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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