Printed from https://www.nutritionvalue.org
chicken

Chicken, raw, meat and skin, stewing

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion258
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5.7g 28 %
Cholesterol 71mg 24 %
Sodium 71mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Calcium 10mg 1 %
Iron 1mg 6 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Chicken, raw, meat and skin, stewing nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 52.00 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]6.262 mg39 %
Pantothenic acid [Vitamin B5]0.920 mg18 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Tocopherol, alpha 0.33 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.07 mg8 %
Iron 1.04 mg6 %
Magnesium 20.00 mg5 %
Manganese 0.019 mg1 %
Phosphorus 172.00 mg14 %
Potassium 204.00 mg4 %
Selenium 14.40 mcg26 %
Sodium 71.00 mg3 %
Zinc 1.19 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.55 g35 %
  Alanine 1.021 g
  Arginine 1.099 g
  Aspartic acid 1.565 g
  Cystine 0.234 g
  Glutamic acid 2.568 g
  Glycine 1.126 g
  Histidine 0.517 g45 %
  Isoleucine 0.877 g57 %
  Leucine 1.278 g37 %
  Lysine 1.431 g46 %
  Methionine 0.467 g
  Phenylalanine 0.682 g
  Proline 0.846 g
  Serine 0.619 g
  Threonine 0.726 g44 %
  Tryptophan 0.196 g48 %
  Tyrosine 0.566 g
  Valine 0.853 g44 %
  Phenylalanine + Tyrosine 1.248 g46 %
  Methionine + Cysteine 0.467 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 20.330 g26 %
  Saturated fatty acids 5.710 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 4.160 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.170 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.160 g
  Monounsaturated fatty acids 8.240 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.200 g
    Hexadecenoic acid 1.110 g
    Octadecenoic acid 6.810 g
  Polyunsaturated fatty acids 4.440 g
    Docosahexaenoic n-3 acid (DHA) 0.050 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.170 g
    Octadecadienoic acid 3.860 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.180 g

Sterols
NutrientAmount DV
Cholesterol 71.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.84 g

Foods related to chicken, raw, meat and skin, stewing

 
 
 
 
 
Chicken, raw, meat and skin, stewing contains 258 calories per 100 g serving. This serving contains 20 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, stewing contains 5.7 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Chicken, raw, meat and skin, stewing contains 52.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.04 mg of iron, 10.00 mg of calcium, 204 mg of potassium. Chicken, raw, meat and skin, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Chicken, raw, meat and skin, stewing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved