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chicken

Chicken, raw, meat only, stewing

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Nutrition Facts
Portion Size100 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 63mg 21 %
Sodium 79mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 10mg 1 %
Iron 1.1mg 6 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, stewing nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 32.00 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]7.477 mg47 %
Pantothenic acid [Vitamin B5]1.090 mg22 %
Vitamin B6 0.440 mg26 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.09 mg10 %
Iron 1.09 mg6 %
Magnesium 24.00 mg6 %
Manganese 0.019 mg1 %
Phosphorus 209.00 mg17 %
Potassium 251.00 mg5 %
Selenium 15.70 mcg29 %
Sodium 79.00 mg3 %
Zinc 1.40 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.26 g43 %
  Alanine 1.160 g
  Arginine 1.282 g
  Aspartic acid 1.895 g
  Cystine 0.272 g
  Glutamic acid 3.184 g
  Glycine 1.044 g
  Histidine 0.660 g58 %
  Isoleucine 1.122 g72 %
  Leucine 1.595 g47 %
  Lysine 1.806 g58 %
  Methionine 0.588 g
  Phenylalanine 0.844 g
  Proline 0.874 g
  Serine 0.731 g
  Threonine 0.898 g55 %
  Tryptophan 0.248 g61 %
  Tyrosine 0.718 g
  Valine 1.054 g54 %
  Phenylalanine + Tyrosine 1.562 g58 %
  Methionine + Cysteine 0.588 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 6.320 g8 %
  Saturated fatty acids 1.570 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.410 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.940 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.280 g
    Octadecenoic acid 1.600 g
  Polyunsaturated fatty acids 1.570 g
    Docosahexaenoic n-3 acid (DHA) 0.070 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.200 g
    Octadecadienoic acid 1.120 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 63.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.54 g

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Chicken, raw, meat only, stewing contains 148 calories per 100 g serving. This serving contains 6.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, stewing contains 1.6 g of saturated fat and 63 mg of cholesterol per serving. 100 g of Chicken, raw, meat only, stewing contains 32.00 mcg vitamin A, 3.3 mg vitamin C as well as 1.09 mg of iron, 10.00 mg of calcium, 251 mg of potassium. Chicken, raw, meat only, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, stewing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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