Chickpea flour (besan)
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|Serving Size||100 g|
|Amount Per Serving||387|
|% Daily Value *|
|Total Fat 6.7g
| Saturated Fat 0.7g
|Total Carbohydrate 58g
| Dietary Fiber 11g
| Sugar 11g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Chickpea flour (besan) nutrition facts and analysis per serving
|Calcium, Ca||45.00 mg||3 %|
|Copper, Cu||0.912 mg||101 %|
|Iron, Fe||4.86 mg||27 %|
|Magnesium, Mg||166.00 mg||42 %|
|Manganese, Mn||1.600 mg||70 %|
|Phosphorus, P||318.00 mg||45 %|
|Potassium, K||846.00 mg||18 %|
|Selenium, Se||8.3 mcg||15 %|
|Sodium, Na||64.00 mg||3 %|
|Zinc, Zn||2.81 mg||26 %|
|Proteins and Aminoacids|
|Protein||22.39 g||45 %|| |
|Chickpea flour (besan) contains 387 calories per 100 g serving. One serving contains 6.7 g of fat, 22 g of protein and 58 g of carbohydrate. The latter is 11 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Chickpea flour (besan) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chickpea flour (besan) contains 41.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.86 mg of iron, 45.00 mg of calcium and 846 mg of potassium. Chickpea flour (besan) belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Chickpea flour (besan), recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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