Chickpea flour (besan)

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving387
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 0.7g 4 %
Sodium 64mg 3 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 11g 39 %
   Sugar 11g
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 45.00mg 3 %
Iron 4.86mg 27 %
Potassium 846mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chickpea flour (besan), calories by source


Chickpea flour (besan), percentiles
Badges: low fat

Product  Chickpea flour (besan)
Food category  Legumes and Legume Products

Chickpea flour (besan) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate437.00 mcg
    Folic acid0.00 mcg
Niacin1.762 mg11 %
Pantothenic acid0.606 mg12 %
Riboflavin0.106 mg8 %
Thiamin0.486 mg40 %
Vitamin A41.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta25.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.492 mg38 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D (D2 + D3), International Units0.00 IU
Vitamin E (alpha-tocopherol)0.83 mg4 %
    Tocopherol, alpha0.83 mg
Vitamin K9.1 mcg8 %

Minerals
NutrientAmount DV
Calcium, Ca45.00 mg3 %
Copper, Cu0.912 mg101 %
Iron, Fe4.86 mg27 %
Magnesium, Mg166.00 mg42 %
Manganese, Mn1.600 mg70 %
Phosphorus, P318.00 mg45 %
Potassium, K846.00 mg18 %
Selenium, Se8.3 mcg15 %
Sodium, Na64.00 mg3 %
Zinc, Zn2.81 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.39 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate57.82 g21 %
Fiber10.8 g39 %
Sugars10.85 g

Fats and Fatty Acids

Chickpea flour (besan), fatty acids by type
NutrientAmount DV
Fat6.69 g9 %
  Saturated fatty acids0.693 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.555 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.094 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids1.504 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid1.490 g
  Polyunsaturated fatty acids2.983 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.871 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.112 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols39.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.82 g
Caffeine0.00 mg
Theobromine0.00 mg
Water10.28 g

Chickpea flour (besan) contains 387 calories per 100 g serving. One serving contains 6.7 g of fat, 22 g of protein and 58 g of carbohydrate. The latter is 11 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Chickpea flour (besan) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chickpea flour (besan) contains 41.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.86 mg of iron, 45.00 mg of calcium and 846 mg of potassium. Chickpea flour (besan) belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Chickpea flour (besan), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved