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Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	88
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.2g	1 %

Sodium 132mg	6 %

Total Carbohydrate 13g	5 %

Dietary Fiber 4.4g	16 %

Sugar 2.6g

Protein 4.9g	10 %

Vitamin D 0mcg	0 %

Calcium 35mg	3 %

Iron 1.2mg	7 %

Potassium 144mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.015 mg	1 %
Niacin [Vitamin B3]	0.130 mg	1 %
Pantothenic acid [Vitamin B5]	0.299 mg	6 %
Vitamin B6	0.473 mg	28 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	25.00 mcg	6 %
Folate, food	25.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	2.2 mcg	2 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Choline	23.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	35.00 mg	3 %
Copper	0.15 mg	17 %
Iron	1.23 mg	7 %
Magnesium	27.00 mg	6 %
Manganese	0.818 mg	36 %
Phosphorus	80.00 mg	6 %
Potassium	144.00 mg	3 %
Selenium	2.00 mcg	4 %
Sodium	132.00 mg	6 %
Zinc	0.69 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.92 g	10 %
Alanine	0.212 g
Arginine	0.466 g
Aspartic acid	0.582 g
Cystine	0.067 g
Glutamic acid	0.866 g
Glycine	0.206 g
Histidine	0.136 g	12 %
Isoleucine	0.212 g	14 %
Leucine	0.352 g	10 %
Lysine	0.331 g	11 %
Methionine	0.065 g
Phenylalanine	0.265 g
Proline	0.204 g
Serine	0.249 g
Threonine	0.184 g	11 %
Tryptophan	0.048 g	12 %
Tyrosine	0.123 g
Valine	0.208 g	11 %
Phenylalanine + Tyrosine	0.388 g	14 %
Methionine + Cysteine	0.065 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.49 g	5 %
Fiber	4.40 g	16 %
Sugars	2.59 g
Net carbs	9.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.950 g	2 %
Saturated fatty acids	0.204 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.164 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.028 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.444 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.441 g
Polyunsaturated fatty acids	0.881 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.849 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.033 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.55 g

Foods related to chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds

Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds contains 88 calories per 100 g serving. This serving contains 2 g of fat, 4.9 g of protein and 13 g of carbohydrate. The latter is 2.6 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds contains 1.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 35.00 mg of calcium, 144 mg of potassium. Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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