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Chokecherries, pitted (Northern Plains Indians), raw

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 1.7g	2 %

Sodium 5mg	0 %

Total Carbohydrate 34g	12 %

Dietary Fiber 20g	71 %

Sugar 9.4g

Protein 3g	6 %

Calcium 60mg	5 %

Iron 0.7mg	4 %

Potassium 379mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chokecherries, pitted (Northern Plains Indians), raw nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.00 mcg	1 %
Carotene, alpha	2.00 mcg
Carotene, beta	90.00 mcg
Cryptoxanthin, beta	19.00 mcg
Lutein + zeaxanthin	347.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.173 mg	13 %
Niacin [Vitamin B3]	0.628 mg	4 %
Pantothenic acid [Vitamin B5]	0.398 mg	8 %
Vitamin B6	0.198 mg	12 %
Folate, DFE
Folate, food	2.00 mcg
Vitamin C [Ascorbic acid]	5.5 mg	6 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Tocopherol, alpha	0.35 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	1.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	21.1 mcg	18 %
Vitamin K1 [Phylloquinone]	21.1 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.4 mg
Choline	10.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Copper	0.19 mg	21 %
Iron	0.69 mg	4 %
Magnesium	27.00 mg	6 %
Manganese	0.417 mg	18 %
Phosphorus	67.00 mg	5 %
Potassium	379.00 mg	8 %
Sodium	5.00 mg	0 %
Zinc	0.33 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.04 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.62 g	12 %
Fiber	20.00 g	71 %
Sugars	9.37 g
Fructose	4.35 g
Galactose	0.00 g
Glucose	4.95 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.07 g
Net carbs	13.62 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.690 g	2 %

Other
Nutrient	Amount	DV
Ash	0.93 g
Water	60.72 g

Foods related to chokecherries, pitted (northern plains indians), raw

Chokecherries, pitted (Northern Plains Indians), raw contains 162 calories per 100 g serving. This serving contains 1.7 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 9.4 g sugar and 20 g of dietary fiber, the rest is complex carbohydrate. Chokecherries, pitted (Northern Plains Indians), raw contains g of saturated fat and mg of cholesterol per serving. 100 g of Chokecherries, pitted (Northern Plains Indians), raw contains 8.00 mcg vitamin A, 5.5 mg vitamin C as well as 0.69 mg of iron, 60.00 mg of calcium, 379 mg of potassium. Chokecherries, pitted (Northern Plains Indians), raw belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Chokecherries, pitted (Northern Plains Indians), raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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