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Chokecherries, pitted (Northern Plains Indians), raw
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||162|
|% Daily Value *|
|Total Fat 1.7g
|Total Carbohydrate 34g
| Dietary Fiber 20g
| Sugar 9.4g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Chokecherries, pitted (Northern Plains Indians), raw nutrition facts and analysis per 100 g
|Vitamin A, RAE ||8.00 mcg||1 %|
| Carotene, alpha ||2.00 mcg|
| Carotene, beta ||90.00 mcg|
| Cryptoxanthin, beta ||19.00 mcg|
| Lutein + zeaxanthin ||347.00 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.034 mg||3 %|
|Riboflavin [Vitamin B2]||0.173 mg||13 %|
|Niacin [Vitamin B3]||0.628 mg||4 %|
|Pantothenic acid [Vitamin B5]||0.398 mg||8 %|
|Vitamin B6 ||0.198 mg||15 %|
| Folate, food ||2.00 mcg|
|Vitamin C [Ascorbic acid]||5.5 mg||6 %|
|Vitamin E (alpha-tocopherol) ||0.35 mg||2 %|
| Tocopherol, alpha ||0.35 mg|
| Tocopherol, beta ||0.03 mg|
| Tocopherol, delta ||0.09 mg|
| Tocopherol, gamma ||1.06 mg|
| Tocotrienol, alpha ||0.01 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||21.1 mcg||18 %|
| Vitamin K1 [Phylloquinone]||21.1 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.4 mg|
|Choline ||10.7 mg|
|Proteins and Aminoacids|
|Protein ||3.04 g||6 %|
|Fats and Fatty Acids|
|Fat ||1.690 g||2 %|
|Ash ||0.93 g|
|Water ||60.72 g|
Foods related to chokecherries, pitted (northern plains indians), raw
|Chokecherries, pitted (Northern Plains Indians), raw contains 162 calories per 100 g serving. This serving contains 1.7 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 9.4 g sugar and 20 g of dietary fiber, the rest is complex carbohydrate. Chokecherries, pitted (Northern Plains Indians), raw contains g of saturated fat and mg of cholesterol per serving. 100 g of Chokecherries, pitted (Northern Plains Indians), raw contains IU vitamin A, 5.5 mg of vitamin C and mcg of vitamin D as well as 0.69 mg of iron, 60.00 mg of calcium and 379 mg of potassium. Chokecherries, pitted (Northern Plains Indians), raw belong to 'American Indian/Alaska Native Foods' food category. |
Chokecherries, pitted (Northern Plains Indians), raw nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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