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Chokecherries, pitted (Northern Plains Indians), raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 1.7g 2 %
Sodium 5mg 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 20g 71 %
   Sugar 9.4g
Protein 3g 6 %
Vitamin D mcg N/A
Calcium 60mg 5 %
Iron 0.7mg 4 %
Potassium 379mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chokecherries, pitted (Northern Plains Indians), raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 90.00 mcg
  Cryptoxanthin, beta 19.00 mcg
  Lutein + zeaxanthin 347.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.173 mg13 %
Niacin [Vitamin B3]0.628 mg4 %
Pantothenic acid [Vitamin B5]0.398 mg8 %
Vitamin B6 0.198 mg15 %
Folate, DFE
  Folate, food 2.00 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Tocopherol, alpha 0.35 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.09 mg
  Tocopherol, gamma 1.06 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 21.1 mcg18 %
  Vitamin K1 [Phylloquinone]21.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 10.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 60.00 mg5 %
Copper, Cu 0.19 mg21 %
Iron, Fe 0.69 mg4 %
Magnesium, Mg 27.00 mg7 %
Manganese, Mn 0.417 mg18 %
Phosphorus, P 67.00 mg10 %
Potassium, K 379.00 mg8 %
Sodium, Na 5.00 mg0 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.04 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.62 g12 %
  Fiber 20.00 g71 %
  Sugars 9.37 g
    Fructose 4.35 g
    Galactose 0.00 g
    Glucose 4.95 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 13.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.690 g2 %

Other
NutrientAmount DV
Ash 0.93 g
Water 60.72 g

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Chokecherries, pitted (Northern Plains Indians), raw contains 162 calories per 100 g serving. This serving contains 1.7 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 9.4 g sugar and 20 g of dietary fiber, the rest is complex carbohydrate. Chokecherries, pitted (Northern Plains Indians), raw contains g of saturated fat and mg of cholesterol per serving. 100 g of Chokecherries, pitted (Northern Plains Indians), raw contains IU vitamin A, 5.5 mg of vitamin C and mcg of vitamin D as well as 0.69 mg of iron, 60.00 mg of calcium and 379 mg of potassium. Chokecherries, pitted (Northern Plains Indians), raw belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Chokecherries, pitted (Northern Plains Indians), raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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