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Clams, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size100 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 1.2g 6 %
Cholesterol 28mg 9 %
Sodium 341mg 15 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.1g
Protein 16g 32 %
Vitamin D 0.1mcg 0 %
Calcium 66mg 5 %
Iron 2.2mg 12 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Clams, fat added, baked or broiled, coated, calories by source


Clams, fat added, baked or broiled, coated, percentiles

Clams, fat added, baked or broiled, coated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.00 mcg
  Lycopene 0.00 mcg
  Retinol 77.00 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]1.191 mg7 %
Vitamin B6 0.025 mg2 %
Vitamin B12 [Cobalamin]9.81 mcg409 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 7.00 mcg
  Folic acid 13.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 1.29 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.29 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 62.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 66.00 mg5 %
Copper, Cu 0.08 mg9 %
Iron, Fe 2.22 mg12 %
Magnesium, Mg 24.00 mg6 %
Phosphorus, P 214.00 mg31 %
Potassium, K 85.00 mg2 %
Selenium, Se 32.70 mcg59 %
Sodium, Na 341.00 mg15 %
Zinc, Zn 0.68 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.58 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.44 g6 %
  Fiber 0.60 g2 %
  Sugars 1.07 g
  Net carbs 14.84 g

Fats and Fatty Acids
Clams, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 7.200 g9 %
  Saturated fatty acids 1.181 g6 %
    Butanoic acid 0.005 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.774 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.288 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 2.594 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 2.495 g
  Polyunsaturated fatty acids 2.678 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.039 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 2.242 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.314 g

Sterols
NutrientAmount DV
Cholesterol 28.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.18 g

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Clams, fat added, baked or broiled, coated contains 193 calories per 100 g serving. This serving contains 7.2 g of fat, 16 g of protein and 15 g of carbohydrate. The latter is 1.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Clams, fat added, baked or broiled, coated contains 1.2 g of saturated fat and 28 mg of cholesterol per serving. 100 g of Clams, fat added, baked or broiled, coated contains IU vitamin A, 0.0 mg of vitamin C and 0.10 mcg of vitamin D as well as 2.22 mg of iron, 66.00 mg of calcium and 85 mg of potassium. Clams, fat added, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Clams, fat added, baked or broiled, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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