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corn flour

Corn flour, white, whole-grain

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Nutrition Facts
Portion Size100 g
Amount Per Portion361
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.5g 2 %
Sodium 5mg 0 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 7.3g 26 %
   Sugar 0.6g
Protein 6.9g 14 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 2.4mg 13 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn flour, white, whole-grain, calories by source

Corn flour, white, whole-grain, percentiles
Badges: low fat

Corn flour, white, whole-grain nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 5.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.246 mg21 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]1.900 mg12 %
Pantothenic acid [Vitamin B5]0.658 mg13 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 25.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 21.6 mg4 %

NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.23 mg26 %
Iron 2.38 mg13 %
Magnesium 93.00 mg22 %
Manganese 0.460 mg20 %
Phosphorus 272.00 mg22 %
Potassium 315.00 mg7 %
Selenium 15.40 mcg28 %
Sodium 5.00 mg0 %
Zinc 1.73 mg16 %

Proteins and Aminoacids
Corn flour, white, whole-grain, amino acids
NutrientAmount DV
Protein 6.93 g14 %
  Alanine 0.518 g
  Arginine 0.345 g
  Aspartic acid 0.482 g
  Cystine 0.125 g
  Glutamic acid 1.300 g
  Glycine 0.284 g
  Histidine 0.211 g18 %
  Isoleucine 0.248 g16 %
  Leucine 0.850 g25 %
  Lysine 0.195 g6 %
  Methionine 0.145 g
  Phenylalanine 0.340 g
  Proline 0.605 g
  Serine 0.329 g
  Threonine 0.261 g16 %
  Tryptophan 0.049 g12 %
  Tyrosine 0.282 g
  Valine 0.351 g18 %
  Phenylalanine + Tyrosine 0.622 g23 %
  Methionine + Cysteine 0.145 g9 %

NutrientAmount DV
Carbohydrate 76.85 g28 %
  Fiber 7.30 g26 %
  Sugars 0.64 g
  Net carbs 69.55 g

Fats and Fatty Acids
Corn flour, white, whole-grain, fatty acids by type
NutrientAmount DV
Fat 3.860 g5 %
  Saturated fatty acids 0.543 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.463 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.061 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.015 g
  Polyunsaturated fatty acids 1.759 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.706 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.91 g

Foods related to corn flour, white, whole-grain

Corn flour, white, whole-grain contains 361 calories per 100 g serving. This serving contains 3.9 g of fat, 6.9 g of protein and 77 g of carbohydrate. The latter is 0.6 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Corn flour, white, whole-grain contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Corn flour, white, whole-grain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.38 mg of iron, 7.00 mg of calcium, 315 mg of potassium. Corn flour, white, whole-grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Corn flour, white, whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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