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Corned beef sandwich

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Nutrition Facts
Portion Size130 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 3.6g 18 %
Cholesterol 44mg 15 %
Sodium 927mg 40 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.1g
Protein 19g 38 %
Vitamin D 0.1mcg 0 %
Calcium 129mg 10 %
Iron 2.9mg 16 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corned beef sandwich nutrition facts and analysis per 1 sandwich (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.30 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 76.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.282 mg23 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]3.713 mg23 %
Vitamin B6 0.123 mg7 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]93.60 mcg23 %
  Folate, food 19.50 mcg
  Folic acid 44.20 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 54.5 mg10 %

Minerals
NutrientAmount DV
Calcium 128.70 mg10 %
Copper 0.10 mg11 %
Iron 2.85 mg16 %
Magnesium 23.40 mg6 %
Phosphorus 119.60 mg10 %
Potassium 159.90 mg3 %
Selenium 34.06 mcg62 %
Sodium 926.90 mg40 %
Zinc 2.33 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.94 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.65 g9 %
  Fiber 1.43 g5 %
  Sugars 3.08 g
  Net carbs 24.22 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.659 g12 %
  Saturated fatty acids 3.632 g18 %
    Butanoic acid 0.003 g
    Decanoic acid 0.055 g
    Dodecanoic acid 0.044 g
    Hexadecanoic acid 1.840 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.313 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.225 g
  Monounsaturated fatty acids 3.446 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.425 g
    Octadecenoic acid 2.946 g
  Polyunsaturated fatty acids 1.313 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.088 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.230 g

Sterols
NutrientAmount DV
Cholesterol 44.20 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.91 g

Foods related to corned beef sandwich

 
 
 
 
 
Corned beef sandwich contains 270 calories per 130 g serving. This serving contains 9.7 g of fat, 19 g of protein and 26 g of carbohydrate. The latter is 3.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Corned beef sandwich contains 3.6 g of saturated fat and 44 mg of cholesterol per serving. 130 g of Corned beef sandwich contains 1.30 mcg vitamin A, 0.5 mg vitamin C, 0.13 mcg vitamin D as well as 2.85 mg of iron, 128.70 mg of calcium, 160 mg of potassium. Corned beef sandwich belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Corned beef sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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