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crackers

Crackers, with whole wheat, standard snack-type

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Nutrition Facts
Portion Size15 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.7g 4 %
Sodium 112mg 5 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.6g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.6mg 3 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, with whole wheat, standard snack-type nutrition facts and analysis per 5 crackers 1 serving (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.668 mg4 %
Pantothenic acid [Vitamin B5]0.071 mg1 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.95 mcg3 %
  Folate, food 5.40 mcg
  Folic acid 3.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.41 mg
  Tocopherol, gamma 1.50 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.22 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 25.05 mg2 %
Copper 0.03 mg3 %
Iron 0.55 mg3 %
Magnesium 7.05 mg2 %
Manganese 0.137 mg6 %
Phosphorus 53.40 mg4 %
Potassium 31.35 mg1 %
Selenium 1.30 mcg2 %
Sodium 112.20 mg5 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.09 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.26 g4 %
  Fiber 0.73 g3 %
  Starch 7.89 g
  Sugars 1.56 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.04 g
    Sucrose 1.46 g
  Net carbs 9.53 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g1.05 g8.08

NutrientAmount DV
Fat 2.676 g3 %
  Saturated fatty acids 0.652 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.328 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.294 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.681 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.585 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.671 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.086 g
  Polyunsaturated fatty acids 1.191 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.05 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.134 g
    Trans-octadecadienoic acid 0.005 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.091 g
    Fatty acids, total trans-monoenoic 0.086 g
    Fatty acids, total trans-polyenoic 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.41 g

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Crackers, with whole wheat, standard snack-type contains 69 calories per 15 g serving. This serving contains 2.7 g of fat, 1.1 g of protein and 10 g of carbohydrate. The latter is 1.6 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Crackers, with whole wheat, standard snack-type contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Crackers, with whole wheat, standard snack-type contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.55 mg of iron, 25.05 mg of calcium, 31 mg of potassium. Crackers, with whole wheat, standard snack-type belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, with whole wheat, standard snack-type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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