Printed from https://www.nutritionvalue.org
crab

Crustaceans, home recipe, crab cakes, blue, crab

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 1.5g 8 %
Cholesterol 150mg 50 %
Sodium 330mg 14 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 105mg 8 %
Iron 1.1mg 6 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Crustaceans, home recipe, crab cakes, blue, crab nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.00 mcg6 %
  Retinol 53.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]2.900 mg18 %
Pantothenic acid [Vitamin B5]0.500 mg10 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]5.94 mcg248 %
Folate, DFE [Vitamin B9]61.00 mcg15 %
  Folate, food 42.00 mcg
  Folic acid 12.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %

Minerals
NutrientAmount DV
Calcium 105.00 mg8 %
Copper 0.61 mg68 %
Iron 1.08 mg6 %
Magnesium 33.00 mg8 %
Manganese 0.190 mg8 %
Phosphorus 213.00 mg17 %
Potassium 324.00 mg7 %
Selenium 40.70 mcg74 %
Sodium 330.00 mg14 %
Zinc 4.09 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.21 g40 %
  Alanine 1.145 g
  Arginine 1.730 g
  Aspartic acid 2.083 g
  Cystine 0.239 g
  Glutamic acid 3.396 g
  Glycine 1.180 g
  Histidine 0.414 g36 %
  Isoleucine 0.996 g64 %
  Leucine 1.617 g47 %
  Lysine 1.733 g56 %
  Methionine 0.569 g
  Phenylalanine 0.870 g
  Proline 0.676 g
  Serine 0.841 g
  Threonine 0.828 g51 %
  Tryptophan 0.281 g69 %
  Tyrosine 0.682 g
  Valine 0.980 g50 %
  Phenylalanine + Tyrosine 1.552 g58 %
  Methionine + Cysteine 0.569 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.48 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.49 g0.00

NutrientAmount DV
Fat 7.520 g10 %
  Saturated fatty acids 1.483 g7 %
    Hexadecanoic acid 0.956 g
    Octadecanoic acid 0.491 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 2.815 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.121 g
    Octadecenoic acid 2.655 g
  Polyunsaturated fatty acids 2.273 g
    Docosahexaenoic n-3 acid (DHA) 0.216 g
    Docosapentaenoic n-3 acid (DPA) 0.050 g
    Eicosapentaenoic n-3 acid (EPA) 0.227 g
    Eicosatetraenoic acid 0.088 g
    Octadecadienoic acid 1.578 g
    Octadecatetraenoic acid 0.018 g
    Octadecatrienoic acid 0.087 g

Sterols
NutrientAmount DV
Cholesterol 150.00 mg50 %

Other
NutrientAmount DV
Ash 2.10 g
Water 71.00 g

Foods related to crustaceans, home recipe, crab cakes, blue, crab

 
 
 
 
 
Crustaceans, home recipe, crab cakes, blue, crab contains 155 calories per 100 g serving. This serving contains 7.5 g of fat, 20 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, home recipe, crab cakes, blue, crab contains 1.5 g of saturated fat and 150 mg of cholesterol per serving. 100 g of Crustaceans, home recipe, crab cakes, blue, crab contains 57.00 mcg vitamin A, 2.8 mg vitamin C as well as 1.08 mg of iron, 105.00 mg of calcium, 324 mg of potassium. Crustaceans, home recipe, crab cakes, blue, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Crustaceans, home recipe, crab cakes, blue, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved