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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish

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Nutrition Facts
Portion Size3 g
Amount Per Portion2.6
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 4.1mg 1 %
Sodium 2.9mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0.5g 1 %
Calcium 1.5mg 0 %
Iron 0mg 0 %
Potassium 7.1mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish nutrition facts and analysis per 3 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.45 mcg0 %
  Retinol 0.45 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.002 mg0 %
Niacin [Vitamin B3]0.050 mg0 %
Pantothenic acid [Vitamin B5]0.015 mg0 %
Vitamin B6 0.004 mg0 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
Folate, DFE [Vitamin B9]0.33 mcg0 %
  Folate, food 0.33 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 1.53 mg0 %
Copper 0.02 mg2 %
Iron 0.03 mg0 %
Magnesium 0.99 mg0 %
Manganese 0.007 mg0 %
Phosphorus 7.23 mg1 %
Potassium 7.14 mg0 %
Selenium 1.03 mcg2 %
Sodium 2.91 mg0 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.53 g1 %
  Alanine 0.030 g
  Arginine 0.046 g
  Aspartic acid 0.054 g
  Cystine 0.006 g
  Glutamic acid 0.089 g
  Glycine 0.032 g
  Histidine 0.011 g1 %
  Isoleucine 0.025 g2 %
  Leucine 0.042 g1 %
  Lysine 0.046 g1 %
  Methionine 0.015 g
  Phenylalanine 0.022 g
  Proline 0.017 g
  Serine 0.021 g
  Threonine 0.021 g1 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.017 g
  Valine 0.025 g1 %
  Phenylalanine + Tyrosine 0.039 g1 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.039 g0 %
  Saturated fatty acids 0.006 g0 %
    Hexadecanoic acid 0.004 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.012 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.005 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 4.11 mg1 %

Other
NutrientAmount DV
Ash 0.03 g
Water 2.42 g

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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains 2.6 calories per 3 g serving. This serving contains 0 g of fat, 0.5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains 0 g of saturated fat and 4.1 mg of cholesterol per serving. 3 g of Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains 0.45 mcg vitamin A, 0.0 mg vitamin C as well as 0.03 mg of iron, 1.53 mg of calcium, 7.1 mg of potassium. Crustaceans, moist heat, cooked, farmed, mixed species, crayfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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