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crab

Crustaceans, raw, alaska king, crab

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Nutrition Facts
Portion Size100 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 42mg 14 %
Sodium 836mg 36 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Vitamin D mcg N/A
Calcium 46mg 4 %
Iron 0.6mg 3 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, raw, alaska king, crab, calories by source


Crustaceans, raw, alaska king, crab, percentiles
Badges: low carb, low fat

Crustaceans, raw, alaska king, crab nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Retinol 7.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]1.100 mg7 %
Pantothenic acid [Vitamin B5]0.350 mg7 %
Vitamin B6 0.150 mg12 %
Vitamin B12 [Cobalamin]9.00 mcg375 %
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 44.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.0 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca 46.00 mg4 %
Copper, Cu 0.92 mg102 %
Iron, Fe 0.59 mg3 %
Magnesium, Mg 49.00 mg12 %
Manganese, Mn 0.035 mg2 %
Phosphorus, P 219.00 mg31 %
Potassium, K 204.00 mg4 %
Selenium, Se 36.40 mcg66 %
Sodium, Na 836.00 mg36 %
Zinc, Zn 5.95 mg54 %

Proteins and Aminoacids
Crustaceans, raw, alaska king, crab, amino acids
NutrientAmount DV
Protein 18.29 g37 %
  Alanine 1.036 g
  Arginine 1.598 g
  Aspartic acid 1.891 g
  Cystine 0.205 g
  Glutamic acid 3.120 g
  Glycine 1.103 g
  Histidine 0.372 g53 %
  Isoleucine 0.887 g63 %
  Leucine 1.452 g53 %
  Lysine 1.592 g76 %
  Methionine 0.515 g
  Phenylalanine 0.773 g
  Proline 0.603 g
  Serine 0.720 g
  Threonine 0.741 g71 %
  Tryptophan 0.255 g91 %
  Tyrosine 0.609 g
  Valine 0.861 g47 %
  Phenylalanine + Tyrosine 1.382 g79 %
  Methionine + Cysteine 0.515 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, raw, alaska king, crab, fatty acids by type
NutrientAmount DV
Fat 0.600 g1 %
  Saturated fatty acids 0.090 g0 %
  Monounsaturated fatty acids 0.080 g
  Polyunsaturated fatty acids 0.130 g

Sterols
NutrientAmount DV
Cholesterol 42.00 mg14 %

Other
NutrientAmount DV
Ash 1.80 g
Water 79.57 g

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Crustaceans, raw, alaska king, crab contains 84 calories per 100 g serving. This serving contains 0.6 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, alaska king, crab contains 0.1 g of saturated fat and 42 mg of cholesterol per serving. 100 g of Crustaceans, raw, alaska king, crab contains IU vitamin A, 7.0 mg of vitamin C and mcg of vitamin D as well as 0.59 mg of iron, 46.00 mg of calcium and 204 mg of potassium. Crustaceans, raw, alaska king, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, alaska king, crab nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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