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crab

Crustaceans, raw, alaska king, crab

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Nutrition Facts
Portion Size134 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 56mg 19 %
Sodium 1120mg 49 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Calcium 62mg 5 %
Iron 0.8mg 4 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, raw, alaska king, crab nutrition facts and analysis per 134 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.38 mcg1 %
  Retinol 9.38 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]1.474 mg9 %
Pantothenic acid [Vitamin B5]0.469 mg9 %
Vitamin B6 0.201 mg12 %
Vitamin B12 [Cobalamin]12.06 mcg502 %
Folate, DFE [Vitamin B9]58.96 mcg15 %
  Folate, food 58.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.4 mg10 %

Minerals
NutrientAmount DV
Calcium 61.64 mg5 %
Copper 1.24 mg138 %
Iron 0.79 mg4 %
Magnesium 65.66 mg16 %
Manganese 0.047 mg2 %
Phosphorus 293.46 mg23 %
Potassium 273.36 mg6 %
Selenium 48.78 mcg89 %
Sodium 1120.24 mg49 %
Zinc 7.97 mg72 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.51 g49 %
  Alanine 1.388 g
  Arginine 2.141 g
  Aspartic acid 2.534 g
  Cystine 0.275 g
  Glutamic acid 4.181 g
  Glycine 1.478 g
  Histidine 0.498 g44 %
  Isoleucine 1.189 g77 %
  Leucine 1.946 g57 %
  Lysine 2.133 g69 %
  Methionine 0.690 g
  Phenylalanine 1.036 g
  Proline 0.808 g
  Serine 0.965 g
  Threonine 0.993 g61 %
  Tryptophan 0.342 g84 %
  Tyrosine 0.816 g
  Valine 1.154 g59 %
  Phenylalanine + Tyrosine 1.852 g69 %
  Methionine + Cysteine 0.690 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.804 g1 %
  Saturated fatty acids 0.121 g1 %
  Monounsaturated fatty acids 0.107 g
  Polyunsaturated fatty acids 0.174 g

Sterols
NutrientAmount DV
Cholesterol 56.28 mg19 %

Other
NutrientAmount DV
Ash 2.41 g
Water 106.62 g

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Crustaceans, raw, alaska king, crab contains 113 calories per 134 g serving. This serving contains 0.8 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, alaska king, crab contains 0.1 g of saturated fat and 56 mg of cholesterol per serving. 134 g of Crustaceans, raw, alaska king, crab contains 9.38 mcg vitamin A, 9.4 mg vitamin C as well as 0.79 mg of iron, 61.64 mg of calcium, 273 mg of potassium. Crustaceans, raw, alaska king, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, alaska king, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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