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Crustaceans, raw, farmed, mixed species, crayfish

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Nutrition Facts
Portion Size100 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 107mg 36 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 25mg 2 %
Iron 0.6mg 3 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, raw, farmed, mixed species, crayfish nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.00 mcg2 %
  Retinol 15.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]1.867 mg12 %
Pantothenic acid [Vitamin B5]0.570 mg11 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]2.10 mcg88 %
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Copper 0.24 mg27 %
Iron 0.55 mg3 %
Magnesium 30.00 mg7 %
Manganese 0.146 mg6 %
Phosphorus 218.00 mg17 %
Potassium 261.00 mg6 %
Selenium 28.40 mcg52 %
Sodium 62.00 mg3 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.85 g30 %
  Alanine 0.839 g
  Arginine 1.295 g
  Aspartic acid 1.533 g
  Cystine 0.166 g
  Glutamic acid 2.528 g
  Glycine 0.893 g
  Histidine 0.302 g26 %
  Isoleucine 0.718 g46 %
  Leucine 1.176 g34 %
  Lysine 1.290 g42 %
  Methionine 0.418 g
  Phenylalanine 0.625 g
  Proline 0.489 g
  Serine 0.584 g
  Threonine 0.599 g37 %
  Tryptophan 0.207 g51 %
  Tyrosine 0.494 g
  Valine 0.696 g36 %
  Phenylalanine + Tyrosine 1.119 g42 %
  Methionine + Cysteine 0.418 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 0.970 g1 %
  Saturated fatty acids 0.163 g1 %
    Hexadecanoic acid 0.103 g
    Octadecanoic acid 0.044 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.178 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.134 g
  Polyunsaturated fatty acids 0.313 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.117 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 0.076 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 107.00 mg36 %

Other
NutrientAmount DV
Ash 1.00 g
Water 84.05 g

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Crustaceans, raw, farmed, mixed species, crayfish contains 72 calories per 100 g serving. This serving contains 1 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, farmed, mixed species, crayfish contains 0.2 g of saturated fat and 107 mg of cholesterol per serving. 100 g of Crustaceans, raw, farmed, mixed species, crayfish contains 15.00 mcg vitamin A, 0.5 mg vitamin C as well as 0.55 mg of iron, 25.00 mg of calcium, 261 mg of potassium. Crustaceans, raw, farmed, mixed species, crayfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, farmed, mixed species, crayfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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