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crab

Crustaceans, raw, queen, crab

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Nutrition Facts
Portion Size100 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.1g 0 %
Cholesterol 55mg 18 %
Sodium 539mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 26mg 2 %
Iron 2.5mg 14 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, raw, queen, crab nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.00 mcg5 %
  Retinol 45.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]2.500 mg16 %
Pantothenic acid [Vitamin B5]0.350 mg7 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]9.00 mcg375 %
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 44.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.0 mg8 %

Minerals
NutrientAmount DV
Calcium 26.00 mg2 %
Copper 0.57 mg63 %
Iron 2.50 mg14 %
Magnesium 49.00 mg12 %
Manganese 0.030 mg1 %
Phosphorus 133.00 mg11 %
Potassium 173.00 mg4 %
Selenium 34.60 mcg63 %
Sodium 539.00 mg23 %
Zinc 2.80 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.50 g37 %
  Alanine 1.048 g
  Arginine 1.616 g
  Aspartic acid 1.912 g
  Cystine 0.207 g
  Glutamic acid 3.155 g
  Glycine 1.116 g
  Histidine 0.376 g33 %
  Isoleucine 0.897 g58 %
  Leucine 1.468 g43 %
  Lysine 1.610 g52 %
  Methionine 0.521 g
  Phenylalanine 0.781 g
  Proline 0.610 g
  Serine 0.728 g
  Threonine 0.749 g46 %
  Tryptophan 0.258 g63 %
  Tyrosine 0.616 g
  Valine 0.870 g44 %
  Phenylalanine + Tyrosine 1.397 g52 %
  Methionine + Cysteine 0.521 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.00

NutrientAmount DV
Fat 1.180 g2 %
  Saturated fatty acids 0.143 g1 %
    Hexadecanoic acid 0.119 g
    Octadecanoic acid 0.020 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.256 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.184 g
  Polyunsaturated fatty acids 0.422 g
    Docosahexaenoic n-3 acid (DHA) 0.113 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.259 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 55.00 mg18 %

Other
NutrientAmount DV
Ash 2.00 g
Water 80.58 g

Foods related to crustaceans, raw, queen, crab

 
 
 
 
 
Crustaceans, raw, queen, crab contains 90 calories per 100 g serving. This serving contains 1.2 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, queen, crab contains 0.1 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Crustaceans, raw, queen, crab contains 45.00 mcg vitamin A, 7.0 mg vitamin C as well as 2.50 mg of iron, 26.00 mg of calcium, 173 mg of potassium. Crustaceans, raw, queen, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, queen, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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