crab

Crustaceans, raw, dungeness, crab

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Nutrition Facts
Serving Size100 g
Amount Per Serving86
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 59mg 20 %
Sodium 295mg 13 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 46.00mg 4 %
Iron 0.37mg 2 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Crustaceans, raw, dungeness, crab, calories by source


Crustaceans, raw, dungeness, crab, percentiles
Badges: low carb, low fat

Product  Crustaceans, raw, dungeness, crab
Food category  Finfish and Shellfish Products

Crustaceans, raw, dungeness, crab nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate44.00 mcg
    Folic acid0.00 mcg
Niacin3.140 mg20 %
Pantothenic acid0.350 mg7 %
Riboflavin0.167 mg13 %
Thiamin0.047 mg4 %
Vitamin A90.00 IU2 %
    Vitamin A, RAE27.00 mcg
Vitamin B129.00 mcg375 %
Vitamin B60.150 mg12 %
Vitamin C3.5 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca46.00 mg4 %
Copper, Cu0.674 mg75 %
Iron, Fe0.37 mg2 %
Magnesium, Mg45.00 mg11 %
Manganese, Mn0.080 mg3 %
Phosphorus, P182.00 mg26 %
Potassium, K354.00 mg8 %
Selenium, Se37.1 mcg67 %
Sodium, Na295.00 mg13 %
Zinc, Zn4.27 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.41 g35 %
  Alanine0.986 g
  Arginine1.521 g
  Aspartic acid1.799 g
  Cystine0.195 g
  Glutamic acid2.969 g
  Glycine1.050 g
  Histidine0.354 g51 %
  Isoleucine0.844 g60 %
  Leucine1.381 g51 %
  Lysine1.515 g72 %
  Methionine0.490 g
  Phenylalanine0.735 g
  Proline0.574 g
  Serine0.685 g
  Threonine0.705 g67 %
  Tryptophan0.242 g86 %
  Tyrosine0.579 g
  Valine0.819 g45 %
  Phenylalanine + Tyrosine1.314 g75 %
  Methionine + Cysteine0.490 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.74 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Crustaceans, raw, dungeness, crab, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat0.97 g1 %
  Saturated fatty acids0.132 g1 %
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.089 g
    Octadecanoic acid0.041 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.167 g
    Docosenoic acid0.020 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.043 g
    Octadecenoic acid0.093 g
  Polyunsaturated fatty acids0.317 g
    Docosahexaenoic n-3 acid (DHA)0.09 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosapentaenoic n-3 acid (EPA)0.22 g
    Eicosatetraenoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol59.00 mg20 %

Other
NutrientAmount DV
Ash1.70 g
Water79.18 g

Crustaceans, raw, dungeness, crab contains 86 calories per 100 g serving. One serving contains 1 g of fat, 17 g of protein and 0.7 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, dungeness, crab contains 0.1 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Crustaceans, raw, dungeness, crab contains 90.00 IU vitamin A, 3.5 mg of vitamin C and mcg of vitamin D as well as 0.37 mg of iron, 46.00 mg of calcium and 354 mg of potassium. Crustaceans, raw, dungeness, crab belong to 'Finfish and Shellfish Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Crustaceans, raw, dungeness, crab, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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