Crustaceans, raw, dungeness, crab
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||86|
|% Daily Value *|
|Total Fat 1g
| Saturated Fat 0.1g
|Total Carbohydrate 0.7g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Crustaceans, raw, dungeness, crab nutrition facts and analysis per serving
|Calcium, Ca||46.00 mg||4 %|
|Copper, Cu||0.674 mg||75 %|
|Iron, Fe||0.37 mg||2 %|
|Magnesium, Mg||45.00 mg||11 %|
|Manganese, Mn||0.080 mg||3 %|
|Phosphorus, P||182.00 mg||26 %|
|Potassium, K||354.00 mg||8 %|
|Selenium, Se||37.1 mcg||67 %|
|Sodium, Na||295.00 mg||13 %|
|Zinc, Zn||4.27 mg||39 %|| |
|Crustaceans, raw, dungeness, crab contains 86 calories per 100 g serving. One serving contains 1 g of fat, 17 g of protein and 0.7 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, dungeness, crab contains 0.1 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Crustaceans, raw, dungeness, crab contains 90.00 IU vitamin A, 3.5 mg of vitamin C and mcg of vitamin D as well as 0.37 mg of iron, 46.00 mg of calcium and 354 mg of potassium. Crustaceans, raw, dungeness, crab belong to 'Finfish and Shellfish Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Crustaceans, raw, dungeness, crab, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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