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Egg omelet or scrambled egg, fat added, with meat and tomatoes

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	171
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.1g	20 %

Cholesterol 290mg	97 %

Sodium 297mg	13 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0.2g	1 %

Sugar 0.7g

Protein 11g	22 %

Vitamin D 1.6mcg	8 %

Calcium 46mg	4 %

Iron 1.5mg	8 %

Potassium 164mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, fat added, with meat and tomatoes nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	146.00 mcg	16 %
Carotene, alpha	12.00 mcg
Carotene, beta	62.00 mcg
Cryptoxanthin, beta	7.00 mcg
Lutein + zeaxanthin	396.00 mcg
Lycopene	294.00 mcg
Retinol	141.00 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.349 mg	27 %
Niacin [Vitamin B3]	0.632 mg	4 %
Vitamin B6	0.191 mg	11 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.00 mcg	7 %
Folate, food	28.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	1.60 mcg	8 %
Vitamin E (alpha-tocopherol)	1.44 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.44 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	5.6 mcg
Choline	184.6 mg	34 %

Minerals
Nutrient	Amount	DV
Calcium	46.00 mg	4 %
Copper	0.07 mg	8 %
Iron	1.45 mg	8 %
Magnesium	12.00 mg	3 %
Phosphorus	172.00 mg	14 %
Potassium	164.00 mg	3 %
Selenium	25.50 mcg	46 %
Sodium	297.00 mg	13 %
Zinc	1.18 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.21 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.30 g	0 %
Fiber	0.20 g	1 %
Sugars	0.74 g
Net carbs	1.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

13.190 g

17 %

4.120 g

21 %

0.054 g

0.046 g

0.043 g

2.643 g

0.032 g

1.047 g

0.022 g

0.160 g

5.037 g

0.000 g

0.047 g

0.207 g

4.765 g

3.114 g

0.044 g

0.006 g

0.000 g

0.150 g

2.647 g

0.000 g

0.212 g

Sterols
Nutrient	Amount	DV
Cholesterol	290.00 mg	97 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.89 g

Foods related to egg omelet or scrambled egg, fat added, with meat and tomatoes

Egg omelet or scrambled egg, fat added, with meat and tomatoes contains 171 calories per 100 g serving. This serving contains 13 g of fat, 11 g of protein and 1.3 g of carbohydrate. The latter is 0.7 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, with meat and tomatoes contains 4.1 g of saturated fat and 290 mg of cholesterol per serving. 100 g of Egg omelet or scrambled egg, fat added, with meat and tomatoes contains 146.00 mcg vitamin A, 2.1 mg vitamin C, 1.60 mcg vitamin D as well as 1.45 mg of iron, 46.00 mg of calcium, 164 mg of potassium. Egg omelet or scrambled egg, fat added, with meat and tomatoes belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, fat added, with meat and tomatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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