Printed from https://www.nutritionvalue.org

Emu, broiled, cooked, top loin

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 88mg 29 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Calcium 9mg 1 %
Iron 5.1mg 28 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Emu, broiled, cooked, top loin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.325 mg27 %
Riboflavin [Vitamin B2]0.557 mg43 %
Niacin [Vitamin B3]9.124 mg57 %
Pantothenic acid [Vitamin B5]3.149 mg63 %
Vitamin B6 0.852 mg50 %
Vitamin B12 [Cobalamin]8.71 mcg363 %
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Tocopherol, alpha 0.23 mg

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.28 mg31 %
Iron 5.07 mg28 %
Magnesium 30.00 mg7 %
Manganese 0.031 mg1 %
Phosphorus 274.00 mg22 %
Potassium 374.00 mg8 %
Selenium 43.50 mcg79 %
Sodium 58.00 mg3 %
Zinc 3.42 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.07 g58 %
  Alanine 1.130 g
  Arginine 1.308 g
  Aspartic acid 2.529 g
  Cystine 0.210 g
  Glutamic acid 2.838 g
  Glycine 0.915 g
  Histidine 0.636 g56 %
  Hydroxyproline 0.190 g
  Isoleucine 0.945 g61 %
  Leucine 1.605 g47 %
  Lysine 1.711 g55 %
  Methionine 0.551 g
  Phenylalanine 0.829 g
  Proline 1.178 g
  Serine 0.691 g
  Threonine 0.833 g51 %
  Tryptophan 0.192 g47 %
  Tyrosine 0.620 g
  Valine 0.968 g49 %
  Phenylalanine + Tyrosine 1.449 g54 %
  Methionine + Cysteine 0.551 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 3.130 g4 %
  Saturated fatty acids 0.794 g4 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.509 g
    Octadecanoic acid 0.269 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.249 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.101 g
    Octadecenoic acid 1.137 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.433 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.087 g
    Octadecadienoic acid 0.324 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 88.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.37 g

Foods related to emu, broiled, cooked, top loin

 
 
 
 
 
Emu, broiled, cooked, top loin contains 152 calories per 100 g serving. This serving contains 3.1 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, broiled, cooked, top loin contains 0.8 g of saturated fat and 88 mg of cholesterol per serving. 100 g of Emu, broiled, cooked, top loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 5.07 mg of iron, 9.00 mg of calcium, 374 mg of potassium. Emu, broiled, cooked, top loin belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Emu, broiled, cooked, top loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved