Printed from https://www.nutritionvalue.org

Fish, breaded and fried, cooked, Atlantic, croaker

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.5g	18 %

Cholesterol 84mg	28 %

Sodium 348mg	15 %

Total Carbohydrate 7.5g	3 %

Dietary Fiber 0.4g	1 %

Protein 18g	36 %

Calcium 32mg	2 %

Iron 0.9mg	5 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Fish, breaded and fried, cooked, Atlantic, croaker nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.00 mcg	3 %
Retinol	23.00 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	4.300 mg	27 %
Pantothenic acid [Vitamin B5]	0.740 mg	15 %
Vitamin B6	0.260 mg	15 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Folate, DFE [Vitamin B9]	45.00 mcg	11 %
Folate, food	18.00 mcg
Folic acid	16.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	32.00 mg	2 %
Copper	0.07 mg	8 %
Iron	0.86 mg	5 %
Magnesium	42.00 mg	10 %
Manganese	0.080 mg	3 %
Phosphorus	217.00 mg	17 %
Potassium	340.00 mg	7 %
Selenium	38.80 mcg	71 %
Sodium	348.00 mg	15 %
Zinc	0.52 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.20 g	36 %
Alanine	1.067 g
Arginine	1.061 g
Aspartic acid	1.791 g
Cystine	0.217 g
Glutamic acid	2.981 g
Glycine	0.850 g
Histidine	0.525 g	46 %
Isoleucine	0.847 g	55 %
Leucine	1.480 g	43 %
Lysine	1.571 g	51 %
Methionine	0.525 g
Phenylalanine	0.742 g
Proline	0.759 g
Serine	0.788 g
Threonine	0.788 g	48 %
Tryptophan	0.208 g	51 %
Tyrosine	0.621 g
Valine	0.947 g	48 %
Phenylalanine + Tyrosine	1.363 g	51 %
Methionine + Cysteine	0.525 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.54 g	3 %
Fiber	0.40 g	1 %
Net carbs	7.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.28 g		0.00

Nutrient

Amount

12.670 g

16 %

3.476 g

17 %

2.194 g

1.193 g

0.088 g

5.320 g

0.079 g

0.444 g

4.789 g

2.917 g

0.089 g

0.079 g

0.113 g

0.089 g

2.376 g

0.010 g

0.157 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.00 mg	28 %

Other
Nutrient	Amount	DV
Ash	1.37 g
Water	59.76 g

Foods related to fish, breaded and fried, cooked, atlantic, croaker

Fish, breaded and fried, cooked, Atlantic, croaker contains 221 calories per 100 g serving. This serving contains 13 g of fat, 18 g of protein and 7.5 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Fish, breaded and fried, cooked, Atlantic, croaker contains 3.5 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Fish, breaded and fried, cooked, Atlantic, croaker contains 23.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.86 mg of iron, 32.00 mg of calcium, 340 mg of potassium. Fish, breaded and fried, cooked, Atlantic, croaker belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

Please let us know if you have any suggestions on how to make this website better.

Fish, breaded and fried, cooked, Atlantic, croaker nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |