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Fish, drained solids, canned in water, light, tuna

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	86
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 36mg	12 %

Sodium 247mg	11 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 1.2mcg	6 %

Calcium 17mg	1 %

Iron 1.6mg	9 %

Potassium 179mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids, canned in water, light, tuna nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17.00 mcg
Thiamin [Vitamin B1]	0.030 mg	2 %
Riboflavin [Vitamin B2]	0.084 mg	6 %
Niacin [Vitamin B3]	10.136 mg	63 %
Pantothenic acid [Vitamin B5]	0.148 mg	3 %
Vitamin B6	0.319 mg	19 %
Vitamin B12 [Cobalamin]	2.55 mcg	106 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.20 mcg	6 %
Vitamin D3	1.20 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.33 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.7 mg
Choline	29.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Copper	0.05 mg	6 %
Fluoride	18.6 mcg
Iron	1.63 mg	9 %
Magnesium	23.00 mg	5 %
Manganese	0.019 mg	1 %
Phosphorus	139.00 mg	11 %
Potassium	179.00 mg	4 %
Selenium	70.60 mcg	128 %
Sodium	247.00 mg	11 %
Zinc	0.69 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.44 g	39 %
Alanine	1.127 g
Arginine	1.115 g
Aspartic acid	1.907 g
Cystine	0.200 g
Glutamic acid	2.780 g
Glycine	0.894 g
Histidine	0.548 g	48 %
Isoleucine	0.858 g	55 %
Leucine	1.514 g	44 %
Lysine	1.711 g	55 %
Methionine	0.551 g
Phenylalanine	0.727 g
Proline	0.659 g
Serine	0.760 g
Threonine	0.817 g	50 %
Tryptophan	0.209 g	51 %
Tyrosine	0.629 g
Valine	0.959 g	49 %
Phenylalanine + Tyrosine	1.356 g	50 %
Methionine + Cysteine	0.551 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	0.01 g	0.05

Nutrient

Amount

0.960 g

1 %

0.211 g

1 %

0.000 g

0.005 g

Docosanoic acid

0.001 g

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.006 g

0.127 g

0.000 g

0.052 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.001 g

0.010 g

0.107 g

Cis-hexadecenoic acid

0.014 g

Cis-octadecenoic acid

0.083 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.004 g

Heptadecenoic acid

0.003 g

0.015 g

0.084 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.000 g

0.277 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.01 g

0.196 g

0.004 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.028 g

0.025 g

Octadecadienoic CLAs acid

0.000 g

0.014 g

0.002 g

Trans-octadecadienoic acid

0.000 g

0.002 g

Fatty acids, total trans-monoenoic

0.001 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	36.00 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.14 g

Foods related to fish, drained solids, canned in water, light, tuna

Fish, drained solids, canned in water, light, tuna contains 86 calories per 100 g serving. This serving contains 1 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned in water, light, tuna contains 0.2 g of saturated fat and 36 mg of cholesterol per serving. 100 g of Fish, drained solids, canned in water, light, tuna contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 1.63 mg of iron, 17.00 mg of calcium, 179 mg of potassium. Fish, drained solids, canned in water, light, tuna belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids, canned in water, light, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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