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Fish, prepared, frozen, fish sticks

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 9.3g	12 %

Saturated Fat 2.1g	10 %

Cholesterol 16mg	5 %

Sodium 229mg	10 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.9g	3 %

Sugar 0.9g

Protein 6.3g	13 %

Vitamin D 0mcg	0 %

Calcium 9.1mg	1 %

Iron 0.5mg	3 %

Potassium 105mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, prepared, frozen, fish sticks nutrition facts and analysis per 1 piece (4" x 2" x 1/2") (57 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.28 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.71 mcg
Cryptoxanthin, beta	1.14 mcg
Lutein + zeaxanthin	23.94 mcg
Lycopene	0.00 mcg
Retinol	1.71 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.066 mg	5 %
Niacin [Vitamin B3]	0.876 mg	5 %
Pantothenic acid [Vitamin B5]	0.155 mg	3 %
Vitamin B6	0.044 mg	3 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.68 mcg	3 %
Folate, food	13.68 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	3.92 mg	26 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.92 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.36 mg
Tocopherol, gamma	3.09 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	2.7 mcg	2 %
Vitamin K1 [Phylloquinone]	2.7 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	10.5 mg
Choline	24.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	9.12 mg	1 %
Copper	0.03 mg	3 %
Iron	0.48 mg	3 %
Magnesium	14.25 mg	3 %
Manganese	0.104 mg	5 %
Phosphorus	108.87 mg	9 %
Potassium	105.45 mg	2 %
Selenium	8.95 mcg	16 %
Sodium	229.14 mg	10 %
Zinc	0.24 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.28 g	13 %
Alanine	0.311 g
Arginine	0.337 g
Aspartic acid	0.465 g
Glutamic acid	1.321 g
Glycine	0.270 g
Histidine	0.131 g	11 %
Hydroxyproline	0.001 g
Isoleucine	0.245 g	16 %
Leucine	0.486 g	14 %
Lysine	0.453 g	15 %
Methionine	0.169 g
Phenylalanine	0.268 g
Proline	0.446 g
Serine	0.279 g
Threonine	0.212 g	13 %
Tryptophan	0.070 g	17 %
Tyrosine	0.163 g
Valine	0.285 g	15 %
Phenylalanine + Tyrosine	0.431 g	16 %
Methionine + Cysteine	0.169 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.35 g	4 %
Fiber	0.85 g	3 %
Starch	11.66 g
Sugars	0.94 g
Fructose	0.06 g
Galactose	0.00 g
Glucose	0.17 g
Lactose	0.07 g
Maltose	0.33 g
Sucrose	0.32 g
Net carbs	11.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	4.16 g	19.63

Nutrient

Amount

9.251 g

12 %

2.128 g

11 %

0.002 g

0.004 g

Docosanoic acid

0.014 g

0.002 g

Eicosanoic acid

0.025 g

Heptadecanoic acid

0.008 g

1.758 g

0.000 g

0.233 g

0.003 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.009 g

0.066 g

1.820 g

Cis-hexadecenoic acid

0.046 g

Cis-octadecenoic acid

1.732 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.001 g

0.028 g

Heptadecenoic acid

0.005 g

0.046 g

1.740 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.007 g

4.460 g

α-linolenic acid n-3 (ALA)

0.13 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

4.15 g

0.050 g

0.002 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.029 g

0.004 g

Octadecadienoic CLAs acid

0.014 g

4.229 g

0.001 g

0.141 g

Trans-octadecadienoic acid

0.062 g

Trans-octadecatrienoic acid

0.001 g

0.071 g

Fatty acids, total trans-monoenoic

0.008 g

Fatty acids, total trans-polyenoic

0.063 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.96 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	28.21 g

Foods related to fish, prepared, frozen, fish sticks

Fish, prepared, frozen, fish sticks contains 158 calories per 57 g serving. This serving contains 9.3 g of fat, 6.3 g of protein and 12 g of carbohydrate. The latter is 0.9 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Fish, prepared, frozen, fish sticks contains 2.1 g of saturated fat and 16 mg of cholesterol per serving. 57 g of Fish, prepared, frozen, fish sticks contains 2.28 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 9.12 mg of calcium, 105 mg of potassium. Fish, prepared, frozen, fish sticks belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, prepared, frozen, fish sticks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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