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Fish, raw, Atlantic and Pacific, halibut

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	91
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 49mg	16 %

Sodium 68mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 4.7mcg	24 %

Calcium 7mg	1 %

Iron 0.2mg	1 %

Potassium 435mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, Atlantic and Pacific, halibut nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	20.00 mcg
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.030 mg	2 %
Niacin [Vitamin B3]	6.513 mg	41 %
Pantothenic acid [Vitamin B5]	0.343 mg	7 %
Vitamin B6	0.548 mg	32 %
Vitamin B12 [Cobalamin]	1.10 mcg	46 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.00 mcg	3 %
Folate, food	12.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	4.70 mcg	24 %
Vitamin D3	4.70 mcg
Vitamin E (alpha-tocopherol)	0.61 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.61 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	61.8 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.02 mg	2 %
Iron	0.16 mg	1 %
Magnesium	23.00 mg	5 %
Manganese	0.011 mg	0 %
Phosphorus	236.00 mg	19 %
Potassium	435.00 mg	9 %
Selenium	45.60 mcg	83 %
Sodium	68.00 mg	3 %
Zinc	0.36 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.56 g	37 %
Alanine	1.259 g
Arginine	1.245 g
Aspartic acid	2.131 g
Cystine	0.223 g
Glutamic acid	3.107 g
Glycine	0.999 g
Histidine	0.613 g	54 %
Isoleucine	0.959 g	62 %
Leucine	1.692 g	49 %
Lysine	1.911 g	62 %
Methionine	0.616 g
Phenylalanine	0.813 g
Proline	0.736 g
Serine	0.849 g
Threonine	0.912 g	56 %
Tryptophan	0.233 g	57 %
Tyrosine	0.703 g
Valine	1.072 g	55 %
Phenylalanine + Tyrosine	1.516 g	56 %
Methionine + Cysteine	0.616 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	0.03 g	0.13

Nutrient

Amount

1.330 g

2 %

0.292 g

1 %

0.000 g

Docosanoic acid

0.001 g

0.005 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.002 g

0.174 g

0.000 g

0.054 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.001 g

0.049 g

0.471 g

Cis-hexadecenoic acid

0.065 g

Cis-octadecenoic acid

0.221 g

0.014 g

Docosenoic cis acid

0.014 g

Docosenoic trans acid

0.000 g

0.133 g

Heptadecenoic acid

0.007 g

0.068 g

0.229 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.017 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.008 g

0.290 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.02 g

0.128 g

0.016 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.005 g

0.066 g

0.014 g

Octadecadienoic CLAs acid

0.002 g

0.034 g

0.007 g

0.011 g

Trans-octadecadienoic acid

0.013 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.00 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.29 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.34 g

Foods related to fish, raw, atlantic and pacific, halibut

Fish, raw, Atlantic and Pacific, halibut contains 91 calories per 100 g serving. This serving contains 1.3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic and Pacific, halibut contains 0.3 g of saturated fat and 49 mg of cholesterol per serving. 100 g of Fish, raw, Atlantic and Pacific, halibut contains 20.00 mcg vitamin A, 0.0 mg vitamin C, 4.70 mcg vitamin D as well as 0.16 mg of iron, 7.00 mg of calcium, 435 mg of potassium. Fish, raw, Atlantic and Pacific, halibut belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, Atlantic and Pacific, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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