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salmon

Fish, raw, chinook, salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.1g 16 %
Cholesterol 50mg 17 %
Sodium 47mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 26mg 2 %
Iron 0.3mg 2 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, chinook, salmon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.00 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 136.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]8.420 mg53 %
Pantothenic acid [Vitamin B5]0.750 mg15 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin E (alpha-tocopherol) 1.22 mg8 %
  Tocopherol, alpha 1.22 mg

Minerals
NutrientAmount DV
Calcium 26.00 mg2 %
Copper 0.04 mg4 %
Iron 0.25 mg1 %
Magnesium 95.00 mg23 %
Manganese 0.015 mg1 %
Phosphorus 289.00 mg23 %
Potassium 394.00 mg8 %
Selenium 36.50 mcg66 %
Sodium 47.00 mg2 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.93 g40 %
  Alanine 1.213 g
  Arginine 1.200 g
  Aspartic acid 2.054 g
  Cystine 0.215 g
  Glutamic acid 2.994 g
  Glycine 0.963 g
  Histidine 0.590 g52 %
  Isoleucine 0.924 g60 %
  Leucine 1.630 g48 %
  Lysine 1.842 g59 %
  Methionine 0.594 g
  Phenylalanine 0.783 g
  Proline 0.709 g
  Serine 0.818 g
  Threonine 0.879 g54 %
  Tryptophan 0.225 g55 %
  Tyrosine 0.677 g
  Valine 1.033 g53 %
  Phenylalanine + Tyrosine 1.46 g54 %
  Methionine + Cysteine 0.594 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.25 g0.00

NutrientAmount DV
Fat 10.430 g13 %
  Saturated fatty acids 3.100 g16 %
    Eicosanoic acid 0.010 g
    Hexadecanoic acid 2.092 g
    Octadecanoic acid 0.577 g
    Tetradecanoic acid 0.421 g
  Monounsaturated fatty acids 4.399 g
    Docosenoic acid 0.187 g
    Eicosenoic acid 0.344 g
    Hexadecenoic acid 0.909 g
    Octadecenoic acid 2.958 g
  Polyunsaturated fatty acids 2.799 g
    Docosahexaenoic n-3 acid (DHA) 0.944 g
    Docosapentaenoic n-3 acid (DPA) 0.301 g
    Eicosapentaenoic n-3 acid (EPA) 1.008 g
    Eicosatetraenoic acid 0.147 g
    Octadecadienoic acid 0.122 g
    Octadecatetraenoic acid 0.188 g
    Octadecatrienoic acid 0.089 g

Sterols
NutrientAmount DV
Cholesterol 50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.64 g

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Fish, raw, chinook, salmon contains 179 calories per 100 g serving. This serving contains 10 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, chinook, salmon contains 3.1 g of saturated fat and 50 mg of cholesterol per serving. 100 g of Fish, raw, chinook, salmon contains 136.00 mcg vitamin A, 4.0 mg vitamin C as well as 0.25 mg of iron, 26.00 mg of calcium, 394 mg of potassium. Fish, raw, chinook, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, chinook, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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