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salmon

Fish, raw, chinook, salmon

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Nutrition Facts
Portion Size28 g
Amount Per Portion51
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 14mg 5 %
Sodium 13mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.7g 11 %
Calcium 7.4mg 1 %
Iron 0.1mg 1 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, chinook, salmon nutrition facts and analysis per 28.3495 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.56 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 38.56 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]2.387 mg15 %
Pantothenic acid [Vitamin B5]0.213 mg4 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Tocopherol, alpha 0.35 mg

Minerals
NutrientAmount DV
Calcium 7.37 mg1 %
Copper 0.01 mg1 %
Iron 0.07 mg0 %
Magnesium 26.93 mg6 %
Manganese 0.004 mg0 %
Phosphorus 81.93 mg7 %
Potassium 111.70 mg2 %
Selenium 10.35 mcg19 %
Sodium 13.32 mg1 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.65 g11 %
  Alanine 0.344 g
  Arginine 0.340 g
  Aspartic acid 0.582 g
  Cystine 0.061 g
  Glutamic acid 0.849 g
  Glycine 0.273 g
  Histidine 0.167 g15 %
  Isoleucine 0.262 g17 %
  Leucine 0.462 g13 %
  Lysine 0.522 g17 %
  Methionine 0.168 g
  Phenylalanine 0.222 g
  Proline 0.201 g
  Serine 0.232 g
  Threonine 0.249 g15 %
  Tryptophan 0.064 g16 %
  Tyrosine 0.192 g
  Valine 0.293 g15 %
  Phenylalanine + Tyrosine 0.414 g15 %
  Methionine + Cysteine 0.168 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.64 g0.00

NutrientAmount DV
Fat 2.957 g4 %
  Saturated fatty acids 0.879 g4 %
    Eicosanoic acid 0.003 g
    Hexadecanoic acid 0.593 g
    Octadecanoic acid 0.164 g
    Tetradecanoic acid 0.119 g
  Monounsaturated fatty acids 1.247 g
    Docosenoic acid 0.053 g
    Eicosenoic acid 0.098 g
    Hexadecenoic acid 0.258 g
    Octadecenoic acid 0.839 g
  Polyunsaturated fatty acids 0.794 g
    Docosahexaenoic n-3 acid (DHA) 0.268 g
    Docosapentaenoic n-3 acid (DPA) 0.085 g
    Eicosapentaenoic n-3 acid (EPA) 0.286 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.035 g
    Octadecatetraenoic acid 0.053 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 14.17 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.31 g

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Fish, raw, chinook, salmon contains 51 calories per 28.3495 g serving. This serving contains 3 g of fat, 5.7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, chinook, salmon contains 0.9 g of saturated fat and 14 mg of cholesterol per serving. 28.3495 g of Fish, raw, chinook, salmon contains 38.56 mcg vitamin A, 1.1 mg vitamin C as well as 0.07 mg of iron, 7.37 mg of calcium, 112 mg of potassium. Fish, raw, chinook, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, chinook, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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