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Fish, raw, farmed, Atlantic, salmon

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	208
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.1g	16 %

Cholesterol 55mg	18 %

Sodium 59mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 11mcg	55 %

Calcium 9mg	1 %

Iron 0.3mg	2 %

Potassium 363mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, farmed, Atlantic, salmon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	58.00 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	58.00 mcg
Thiamin [Vitamin B1]	0.207 mg	17 %
Riboflavin [Vitamin B2]	0.155 mg	12 %
Niacin [Vitamin B3]	8.672 mg	54 %
Pantothenic acid [Vitamin B5]	1.547 mg	31 %
Vitamin B6	0.636 mg	37 %
Vitamin B12 [Cobalamin]	3.23 mcg	135 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	26.00 mcg	6 %
Folate, food	26.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin D	11.00 mcg	55 %
Vitamin E (alpha-tocopherol)	3.55 mg	24 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.55 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.30 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.0 mg
Choline	78.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.04 mg	4 %
Iron	0.34 mg	2 %
Magnesium	27.00 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	240.00 mg	19 %
Potassium	363.00 mg	8 %
Selenium	24.00 mcg	44 %
Sodium	59.00 mg	3 %
Zinc	0.36 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.42 g	41 %
Alanine	1.271 g
Arginine	1.221 g
Aspartic acid	2.025 g
Cystine	0.219 g
Glutamic acid	2.830 g
Glycine	0.960 g
Histidine	0.549 g	48 %
Hydroxyproline	0.042 g
Isoleucine	0.968 g	62 %
Leucine	1.615 g	47 %
Lysine	1.870 g	60 %
Methionine	0.626 g
Phenylalanine	0.845 g
Proline	0.721 g
Serine	0.896 g
Threonine	0.860 g	53 %
Tryptophan	0.209 g	51 %
Tyrosine	0.759 g
Valine	1.107 g	56 %
Phenylalanine + Tyrosine	1.604 g	60 %
Methionine + Cysteine	0.626 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.51 g	0.08 g	0.03

Nutrient

Amount

13.420 g

17 %

3.050 g

15 %

0.000 g

Docosanoic acid

0.011 g

0.000 g

Eicosanoic acid

0.022 g

Heptadecanoic acid

0.043 g

1.877 g

0.000 g

0.495 g

0.000 g

Pentadecanoic acid

0.046 g

Tetracosanoic acid

0.000 g

0.556 g

3.770 g

0.000 g

0.265 g

Heptadecenoic acid

0.000 g

0.791 g

2.715 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

3.886 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.062 g

1.104 g

0.393 g

Eicosadienoic acid

0.018 g

0.862 g

0.092 g

0.900 g

0.121 g

0.167 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.00 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.89 g

Foods related to fish, raw, farmed, atlantic, salmon

Fish, raw, farmed, Atlantic, salmon contains 208 calories per 100 g serving. This serving contains 13 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, farmed, Atlantic, salmon contains 3.1 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Fish, raw, farmed, Atlantic, salmon contains 58.00 mcg vitamin A, 3.9 mg vitamin C, 11.00 mcg vitamin D as well as 0.34 mg of iron, 9.00 mg of calcium, 363 mg of potassium. Fish, raw, farmed, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, farmed, Atlantic, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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