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Fish, raw, mixed species, fresh water, bass

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Nutrition Facts
Portion Size113 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 77mg 26 %
Sodium 79mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 91mg 7 %
Iron 1.7mg 9 %
Potassium 404mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, fresh water, bass, percentiles
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Fish, raw, mixed species, fresh water, bass nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.02 mcg4 %
  Retinol 34.02 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]1.417 mg9 %
Pantothenic acid [Vitamin B5]0.851 mg17 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]2.27 mcg95 %
Folate, DFE [Vitamin B9]17.01 mcg4 %
  Folate, food 17.01 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 90.72 mg7 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.69 mg9 %
Magnesium, Mg 34.02 mg8 %
Manganese, Mn 1.008 mg44 %
Phosphorus, P 226.80 mg18 %
Potassium, K 403.70 mg9 %
Selenium, Se 14.29 mcg26 %
Sodium, Na 79.38 mg3 %
Zinc, Zn 0.74 mg7 %

Proteins and Aminoacids
Fish, raw, mixed species, fresh water, bass, amino acids
NutrientAmount DV
Protein 21.39 g43 %
  Alanine 1.293 g
  Arginine 1.279 g
  Aspartic acid 2.190 g
  Cystine 0.229 g
  Glutamic acid 3.192 g
  Glycine 1.026 g
  Histidine 0.629 g55 %
  Isoleucine 0.985 g63 %
  Leucine 1.738 g51 %
  Lysine 1.964 g63 %
  Methionine 0.633 g
  Phenylalanine 0.835 g
  Proline 0.756 g
  Serine 0.872 g
  Threonine 0.938 g57 %
  Tryptophan 0.239 g59 %
  Tyrosine 0.722 g
  Valine 1.101 g56 %
  Phenylalanine + Tyrosine 1.557 g58 %
  Methionine + Cysteine 0.633 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mixed species, fresh water, bass, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.77 g0.00

NutrientAmount DV
Fat 4.184 g5 %
  Saturated fatty acids 0.885 g4 %
    Hexadecanoic acid 0.672 g
    Octadecanoic acid 0.113 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 1.623 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.433 g
    Octadecenoic acid 1.124 g
  Polyunsaturated fatty acids 1.204 g
    Docosahexaenoic n-3 acid (DHA) 0.405 g
    Docosapentaenoic n-3 acid (DPA) 0.095 g
    Eicosapentaenoic n-3 acid (EPA) 0.270 g
    Eicosatetraenoic acid 0.163 g
    Octadecadienoic acid 0.099 g
    Octadecatetraenoic acid 0.044 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 77.11 mg26 %

Other
NutrientAmount DV
Ash 1.72 g
Water 85.80 g

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Fish, raw, mixed species, fresh water, bass contains 129 calories per 113.4 g serving. This serving contains 4.2 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, fresh water, bass contains 0.9 g of saturated fat and 77 mg of cholesterol per serving. 113.4 g of Fish, raw, mixed species, fresh water, bass contains IU vitamin A, 2.3 mg of vitamin C and mcg of vitamin D as well as 1.69 mg of iron, 90.72 mg of calcium and 404 mg of potassium. Fish, raw, mixed species, fresh water, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, fresh water, bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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